Trying to Fit Yoga in for Tues April 10

[lorajc]

Morning Ladies -

This morning I did CIA - Amazing Hot Stepping with Nekea Brown - interval step. My intervals weren't very "intervally" as I'm still not myself with energy wise lately. Don't know if I'm fighting a stomach bug or what, but I've not been myself the last few days. I also did some cardio late yesterday afternoon. After the step workout 67", I did Lotte Berk High Round Assets 30" and Intermediate Yoga with Stephanie 60". At the end of the cardio, I burned 400 calories. I enjoyed this yoga DVD much more than the last time I did it. Funny how that happens with workouts from time to time.

The new Tracey's (Staehle) shipped out over the past couple days. I hope mine get here today.

Has anyone heard of the Squeeze workout? It's like a fusion workout of pilates, ballet, Lotte Berk, and more (according to the website) - http://www.squeezebytracy.com . I ordered it yesterday with my Ebay earnings from the weekend. Since I've been doing Fluidity and Lotte, etc lately, I figured I'd try it.

 

[lorajc]

Just read yesterdays thread ---- Brooklyn's visit went okay...but today she isn't herself. I don't know if the one shot made her lethargic or what....but she's been sleeping all day.

 

[megadoo]

AMAZINGLY all 3 kids here are sleeping, so I took full advantage of the peace and quiet and did the WHOLE ENTIRE Rainbeau Mars Yoga for Beauty Dawn WO. It was wonderful. Plus my triceps are really sore from yesterday?? LOL! If I am home later, I will do some more UB, or maybe a little TM. But I am so happy I got to yoga, with NOT ONE interruption. I feel so good! Off to shower while I still have a chance.


Maeghan AKA megadoo


Added pics to NYC GTG and Christmas Albums 3/6/07




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

 

[just_another_jennifer]

Hi ladies! Tonight's WO was Turbo Jam Cardio Party # 1. My energy has been a little low the past couple of days, but I am hanging in there with my workouts. I am ready for more results and know I have to be consistent to get them!

Meg-Ahhhhhhhhh! The relaxation came through on your post! LOL! I am so glad you had a good yoga session today! You deserved it!

Lora-I hope you and Brooklyn get to feeling better! I will check out the link you provided-sounds interesting! I am so jealous of your new workouts. I hope my Jari's come soon!

Yve-I hope you had a good day and that your wedding planning is going well!

Have a great evening everyone! Talk to you tomorrow!


Jen