Morning Ladies -
This morning I did Mindy's Super Cycle.......Whoa....killer DVD. This one and All Terain Cycle with Brook Hayward are the 2 hardest ones I own so far. I've got Spinervals Sprinting Machine (level 9.9 on the intensity scale) and Red Zone coming in the mail. Workout today was 67 minutes and I burned 434 calories. I wore my boot on the bike today....but still am unable to stand for all the hill climbs....guess I'll have to work up to that. I also did Yoga to Go on the Yuba River with Nancy Sutton. Nice Hatha yoga practice 55". I had to be careful with positioning my fractured foot.
RE: Cardio Coach....there's a new one out but it's a weight/cardio circuit. I emailed them to find out if I could order it on CD but I didn't get a response yet.
Jen - we leave for Vegas at 4:30 am tomorrow. Not much of a chance to rest my foot. Hopefully all will work out.
Have great days.
This morning I did Mindy's Super Cycle.......Whoa....killer DVD. This one and All Terain Cycle with Brook Hayward are the 2 hardest ones I own so far. I've got Spinervals Sprinting Machine (level 9.9 on the intensity scale) and Red Zone coming in the mail. Workout today was 67 minutes and I burned 434 calories. I wore my boot on the bike today....but still am unable to stand for all the hill climbs....guess I'll have to work up to that. I also did Yoga to Go on the Yuba River with Nancy Sutton. Nice Hatha yoga practice 55". I had to be careful with positioning my fractured foot.
RE: Cardio Coach....there's a new one out but it's a weight/cardio circuit. I emailed them to find out if I could order it on CD but I didn't get a response yet.
Jen - we leave for Vegas at 4:30 am tomorrow. Not much of a chance to rest my foot. Hopefully all will work out.
Have great days.