Morning Yoga Ladies -
This morning I did Barry's Bootcamp Treadmill cardio from Barry's DVD and Joey's DVD. Barry's was fun....however, I'm not very good at running backwards on the TM. I was mistaken yesterday when I said they run backwards with it off.....they actually run backwards with the TM on a low setting. This will take me some practice. It's relatively hard to stay up at the top of the TM. The Grocery Cart Push was cool....that's the one you do without the TM turned on. I even did the pullups at the beginning (and it's not even a weight day). Barry's cardio segment was only about 16 minutes and then I did Joey's which was 30 minutes but I quit just shy of the end. It was tough. They did sprints and then they did incline drills. My TM only has 2 inclines and you have to get off the TM to adjust it. I did put it up to the next incline and I don't know if I'm ready for that just yet.....really felt it in my back....so I put it back down. I think I will wait until I'm a more "seasoned" runner to try those. Plus, they only increase in 10% increments at a time ....and I've not clue how much mine goes up. I did speed drills instead. Maybe once I get my foot and hip used to running....I can try again.
I also did Tae Bo Amped Core Express 30". Total cardio was 1 hour 20 mintues and I burned 560.
I also did Shiva Rea's Fluid Power yoga - Lunar Segment for Flexibility followed by Rainbeau's Dawn bonus 10 minute practice.
I can't beleive I'm actually sorer today from that SWAT workout than I've been lifting lately......even after doing a Cathe weighted workout. It must be because it's so different than what I'm used to.
The strength workout yesterday has no breaks....so it's continuous lifting and with all of the mountain climbers, squat thrusts.....I feel pretty worked. I'm happy about that. I even got my abs sore doing those weighted jacknives yesterday.
Jen - Let's see.....what can I say today to make you check the Forum from work? I love it when you're naughty and check in from work (he...heee...). Well, I'll try to come up with something! I hope you're able to get your workout in today. Don't you still have new stuff to try?
Kel- Geez......your drama is not ending yet? What the heck's up with the star alignment. That poor family. I'm so happy the baby is okay now. That's quite a scare. Hopefully things will calm down and you'll be able to workout.
Meg - what's goin' on? Have you had a chance to do anything yoga wise?
This morning I did Barry's Bootcamp Treadmill cardio from Barry's DVD and Joey's DVD. Barry's was fun....however, I'm not very good at running backwards on the TM. I was mistaken yesterday when I said they run backwards with it off.....they actually run backwards with the TM on a low setting. This will take me some practice. It's relatively hard to stay up at the top of the TM. The Grocery Cart Push was cool....that's the one you do without the TM turned on. I even did the pullups at the beginning (and it's not even a weight day). Barry's cardio segment was only about 16 minutes and then I did Joey's which was 30 minutes but I quit just shy of the end. It was tough. They did sprints and then they did incline drills. My TM only has 2 inclines and you have to get off the TM to adjust it. I did put it up to the next incline and I don't know if I'm ready for that just yet.....really felt it in my back....so I put it back down. I think I will wait until I'm a more "seasoned" runner to try those. Plus, they only increase in 10% increments at a time ....and I've not clue how much mine goes up. I did speed drills instead. Maybe once I get my foot and hip used to running....I can try again.
I also did Tae Bo Amped Core Express 30". Total cardio was 1 hour 20 mintues and I burned 560.
I also did Shiva Rea's Fluid Power yoga - Lunar Segment for Flexibility followed by Rainbeau's Dawn bonus 10 minute practice.
I can't beleive I'm actually sorer today from that SWAT workout than I've been lifting lately......even after doing a Cathe weighted workout. It must be because it's so different than what I'm used to.
The strength workout yesterday has no breaks....so it's continuous lifting and with all of the mountain climbers, squat thrusts.....I feel pretty worked. I'm happy about that. I even got my abs sore doing those weighted jacknives yesterday.
Jen - Let's see.....what can I say today to make you check the Forum from work? I love it when you're naughty and check in from work (he...heee...). Well, I'll try to come up with something! I hope you're able to get your workout in today. Don't you still have new stuff to try?
Kel- Geez......your drama is not ending yet? What the heck's up with the star alignment. That poor family. I'm so happy the baby is okay now. That's quite a scare. Hopefully things will calm down and you'll be able to workout.
Meg - what's goin' on? Have you had a chance to do anything yoga wise?
