Morning Ladies -
I had a lousy workout. The bike is broken and is stuck on a higher resistance. I couldn't do high cadence, low resistance spins and had to get off the bike periodically to get my HR down for the intervals. I did Spinervals Lean and Mean. Workout was 59" and I burned 564 calories. I also did Yoga Fit for Cyclists 35".
Have a great day everyone.
Jen - I'm skeptical about getting used to not working 8-4:30....as I'm a very routine person. I hope I do adjust okay. Good for Lenny!! I"m glad he's doing well. They are smart, aren't they? My cats didn't know what the heck was going on last night cuz we went out for the evening(concert) and that never happens!! LOL. Is it required marriage counseling because of the IVF? Sounds like fun....LOL..not! My DH and I are NOT getting along at all. Things have been really ROCKY around here. Not sure if we're even going to make it at this point. Too much upheaveal in my life! Good for you getting back into the workouts.
I had a lousy workout. The bike is broken and is stuck on a higher resistance. I couldn't do high cadence, low resistance spins and had to get off the bike periodically to get my HR down for the intervals. I did Spinervals Lean and Mean. Workout was 59" and I burned 564 calories. I also did Yoga Fit for Cyclists 35".
Have a great day everyone.
Jen - I'm skeptical about getting used to not working 8-4:30....as I'm a very routine person. I hope I do adjust okay. Good for Lenny!! I"m glad he's doing well. They are smart, aren't they? My cats didn't know what the heck was going on last night cuz we went out for the evening(concert) and that never happens!! LOL. Is it required marriage counseling because of the IVF? Sounds like fun....LOL..not! My DH and I are NOT getting along at all. Things have been really ROCKY around here. Not sure if we're even going to make it at this point. Too much upheaveal in my life! Good for you getting back into the workouts.