Morning Ladies -
This morning I started out doing Tracey's Kickbox Challenge 20" and then I did Turbo Jam Fat Blaster. I did the high intensity intervals on the Rebounder and repeated the last blast for a 53" workout and burned 365 calories. I then did Lotte Berk Bonus Blast from Essentials 10" and Yoga to Go - Yoga on the Yuba River #4 55". I was happy doing the intervals on the Rebounder, as I got my HR up to 166 and was doing flying jacks, tuck jumps, etc to really kick up the intensity. That's why I quit the Tracey Kickbox, cuz my HR was staying steady state and I didn't want to do another low intensity workout today.
Have great workouts or rest days everyone. The Rob Zombie move, Halloween, yesterday was very good. My DH thought it was a bit brutal and bloody....but we thought it was well done. It actually was the story of what made Michael Myers psychotic and followed him from a 10 year old boy and the story ended where the Halloween's first started. I thought it was sort of cool.
Jen - meant to ask how Lenny did with his treatment this time? Which Jillian Michaels DVD did you get? I actually like her Beginners ones better (and just up the intensity) cuz she moves slower and you can go heavier. Those are what got me interested in doing her book circuits, cuz the book is harder than the DVDs. I actually find her Advanced ones move too quickly to go heavy enough to get a good enough weight workout so I don't use them that often. Her personality is okay. I like her cuz she creates good workouts.
Better run.......I've got to go rinse colour out of my hair. Be back later.
Forgot to mention: I've got an extra Yuba River - YOga to Go Practice with Nancy Sutton. The DVD gives me an error code in my player sometimes and other times it works. Nancy sent me a new one....so I have this extra one and I tried it again and it worked. If someone here doesn't have a touchy DVD player and wants a 45" Hatha Restorative yoga practice done on the gorgeous Yuba River in California with Nancy Sutton, let me know and I'll send it to you.
This morning I started out doing Tracey's Kickbox Challenge 20" and then I did Turbo Jam Fat Blaster. I did the high intensity intervals on the Rebounder and repeated the last blast for a 53" workout and burned 365 calories. I then did Lotte Berk Bonus Blast from Essentials 10" and Yoga to Go - Yoga on the Yuba River #4 55". I was happy doing the intervals on the Rebounder, as I got my HR up to 166 and was doing flying jacks, tuck jumps, etc to really kick up the intensity. That's why I quit the Tracey Kickbox, cuz my HR was staying steady state and I didn't want to do another low intensity workout today.
Have great workouts or rest days everyone. The Rob Zombie move, Halloween, yesterday was very good. My DH thought it was a bit brutal and bloody....but we thought it was well done. It actually was the story of what made Michael Myers psychotic and followed him from a 10 year old boy and the story ended where the Halloween's first started. I thought it was sort of cool.
Jen - meant to ask how Lenny did with his treatment this time? Which Jillian Michaels DVD did you get? I actually like her Beginners ones better (and just up the intensity) cuz she moves slower and you can go heavier. Those are what got me interested in doing her book circuits, cuz the book is harder than the DVDs. I actually find her Advanced ones move too quickly to go heavy enough to get a good enough weight workout so I don't use them that often. Her personality is okay. I like her cuz she creates good workouts.
Better run.......I've got to go rinse colour out of my hair. Be back later.
Forgot to mention: I've got an extra Yuba River - YOga to Go Practice with Nancy Sutton. The DVD gives me an error code in my player sometimes and other times it works. Nancy sent me a new one....so I have this extra one and I tried it again and it worked. If someone here doesn't have a touchy DVD player and wants a 45" Hatha Restorative yoga practice done on the gorgeous Yuba River in California with Nancy Sutton, let me know and I'll send it to you.
My shoe rubbed my ankle pretty badly and I found out when I got home that I had been bleeding.