Morning Ladies-
This morning I did an easy cardio. I did Patrick Goudeau's Step My Way ...first 2 combos. I repeated them to try and learn them. Got some of it and got lost for a bit too. Workout was 50" and I burned 340 calories. I have enough of these complex step tapes to keep me learning for a LONG time. Don't need any more! This would be a lot of fun after you learn it cuz he does a lot of turns and I find I like turns if I can ever learn them!
I also did Spinervals Flexible Warrior, Energy and Flexibility segments 60".
I only ended up getting sore in my lower body from my Kettlebell workout yesterday. Maybe just a little in my shoulders and upper body. I need to get a harder DVD and hopefully heavier KB's soon. I think the 30 and 35 lbers will probably be around $70-$75 each.
Have a great day everyone.
Yve - Hope you are feeling better soon.
Jen - are you out there? How are you?
Hi to Kel, Carrie and everyone else ........sorry I'm bad with names.
I'm off to soak in my Lushie tub with epsom salts and then I've got some errands to run and we're going to see Fool's Gold later with Matthew McConahauy (spelling??).
Have a great Saturday! I know I will.
This morning I did an easy cardio. I did Patrick Goudeau's Step My Way ...first 2 combos. I repeated them to try and learn them. Got some of it and got lost for a bit too. Workout was 50" and I burned 340 calories. I have enough of these complex step tapes to keep me learning for a LONG time. Don't need any more! This would be a lot of fun after you learn it cuz he does a lot of turns and I find I like turns if I can ever learn them!
I also did Spinervals Flexible Warrior, Energy and Flexibility segments 60".
I only ended up getting sore in my lower body from my Kettlebell workout yesterday. Maybe just a little in my shoulders and upper body. I need to get a harder DVD and hopefully heavier KB's soon. I think the 30 and 35 lbers will probably be around $70-$75 each.
Have a great day everyone.
Yve - Hope you are feeling better soon.
Jen - are you out there? How are you?
Hi to Kel, Carrie and everyone else ........sorry I'm bad with names.
I'm off to soak in my Lushie tub with epsom salts and then I've got some errands to run and we're going to see Fool's Gold later with Matthew McConahauy (spelling??).
Have a great Saturday! I know I will.
