Morning Ladies -- if anyone checks in today
This morning I did PK Step with Petra. This was a lower intensity step workout. I had some difficulty following it ......as my brain must still be on overload. Workout was 58" and I burned 432 calories. Looking back at the week, I did not have a particularly good workout week. Maybe I should give up the step this week and try some kickboxing for this brain overload/new job stress thing.
I also did Finding Balance Yoga with David Luray 80". This didn't even make me feel good like yoga usually does. Don't know what's up with that.
Have a great day ladies
This morning I did PK Step with Petra. This was a lower intensity step workout. I had some difficulty following it ......as my brain must still be on overload. Workout was 58" and I burned 432 calories. Looking back at the week, I did not have a particularly good workout week. Maybe I should give up the step this week and try some kickboxing for this brain overload/new job stress thing.
I also did Finding Balance Yoga with David Luray 80". This didn't even make me feel good like yoga usually does. Don't know what's up with that.
Have a great day ladies