Morning Ladies -
Ugh....it's Monday. I did not want to get out of bed and my motivation has gone South. I think it's cuz I'm depressed.
I did Jillian's 30-Day Shred Sessions 1 & 2 this morning. I heavied up on the weights ..using my 10-22 lb DB's and added ankle weights and DBs to the ab work. I did some of the cardio on the floor and some on the Rebounder. Workout was 73" and I burned 520 calories.
These are a lot better than her first series. These are more like her book circuits. I liked this....but the stretch was only 1.5 minutes at the end. I added a longer one.
Yve - hope you start feeling better.
Have a great day everyone.
Ugh....it's Monday. I did not want to get out of bed and my motivation has gone South. I think it's cuz I'm depressed.
I did Jillian's 30-Day Shred Sessions 1 & 2 this morning. I heavied up on the weights ..using my 10-22 lb DB's and added ankle weights and DBs to the ab work. I did some of the cardio on the floor and some on the Rebounder. Workout was 73" and I burned 520 calories.
These are a lot better than her first series. These are more like her book circuits. I liked this....but the stretch was only 1.5 minutes at the end. I added a longer one.
Yve - hope you start feeling better.
Have a great day everyone.