okay ........I swear I typed this this morning but can't find it any where.......guess I'm losing it.
This morning I did Tracey's Total Body Segment from the step DVD (banged my player around a bit and got it to work...but it was making a loud grinding noise) and then I did Amy's Dome Challenge followed by Tracey's Total Body from the Parts DVD. This workout felt like more of a core workout than anything! I thought the ab segment on the Tracey's step DVD was excellent and made up for the lack of abs on the Parts DVD. Workout was 1 hour and 20 minutes and I burned 426 calories.
I wanted to thank Yve and Jen! Jen - you always pinpoint things when I'm discussing my DH and problems! It's funny how you are always right on the money! and Yve - you are so understanding of the type of personality he has! I thank the Lord for my dear Yoga friends! I don't know what I'd do without you ladies!
Just got back from Black Friday shopping.........mall was crazy.
This morning I did Tracey's Total Body Segment from the step DVD (banged my player around a bit and got it to work...but it was making a loud grinding noise) and then I did Amy's Dome Challenge followed by Tracey's Total Body from the Parts DVD. This workout felt like more of a core workout than anything! I thought the ab segment on the Tracey's step DVD was excellent and made up for the lack of abs on the Parts DVD. Workout was 1 hour and 20 minutes and I burned 426 calories.
I wanted to thank Yve and Jen! Jen - you always pinpoint things when I'm discussing my DH and problems! It's funny how you are always right on the money! and Yve - you are so understanding of the type of personality he has! I thank the Lord for my dear Yoga friends! I don't know what I'd do without you ladies!
Just got back from Black Friday shopping.........mall was crazy.



