Morning Ladies-
It's been a bad morning here. Didn't have a good workout either.
I did Hip Hop Abs Level 2 and then Advanced Fluidity followed by Solar Yoga with Shiva. Workout was 1 hour 40 minutes and I burned 441 calories. (Actually took me longer than this with all the interruptions, so I estimated how long it should have taken, as well as the calorie count!)
I was very irritated trying to figure out how to do a lot of the Fluidity moves without the bar and making sure my form was correct. I guess maybe it's just cuz I was not as focused as I needed to be, as Pandora is getting worse and the DH and I argued in the midst of my workout about putting her to sleep. I guess I was in denial cuz after he left, I realized she is really bad. We're taking her to the Vet at noon.
Jen - thanks for the concern over Pandora. Hope you have time to check in today.
Yve - Not only did good ol' Dad pin the guys to the wall, but I've been dragged out of some places by my ear my him also!! Places I wasn't allowed to go to! Yoy....the good ol' days (sarcastic).
Re: the oils - yes, Beth actually makes 2 lines of related oils. The Panacea Blends which cover everything from PMS to tension to headaches, etc. Quietude is the one I use for sleep currently. I also have Somnus from the Somnium blends and Baku. I've also used Nanshee and Temple of Dreams in the past. I tend to like Somnium and Quietude so far, but I've not yet tried more of the Panacea line.
I actually looked thru my baggie of Imps (sample vials) and I have a sample of Somnus, Temple of Dreams and Nanshe. I'd be happy to send them to you if you want to give me your address. Here's the links to the oils on the site also.
http://www.blackphoenixalchemylab.com/panacea.html
http://www.blackphoenixalchemylab.com/somnium.html
Take care ladies. I'll be back later.
It's been a bad morning here. Didn't have a good workout either.
I did Hip Hop Abs Level 2 and then Advanced Fluidity followed by Solar Yoga with Shiva. Workout was 1 hour 40 minutes and I burned 441 calories. (Actually took me longer than this with all the interruptions, so I estimated how long it should have taken, as well as the calorie count!)
I was very irritated trying to figure out how to do a lot of the Fluidity moves without the bar and making sure my form was correct. I guess maybe it's just cuz I was not as focused as I needed to be, as Pandora is getting worse and the DH and I argued in the midst of my workout about putting her to sleep. I guess I was in denial cuz after he left, I realized she is really bad. We're taking her to the Vet at noon.
Jen - thanks for the concern over Pandora. Hope you have time to check in today.
Yve - Not only did good ol' Dad pin the guys to the wall, but I've been dragged out of some places by my ear my him also!! Places I wasn't allowed to go to! Yoy....the good ol' days (sarcastic).
Re: the oils - yes, Beth actually makes 2 lines of related oils. The Panacea Blends which cover everything from PMS to tension to headaches, etc. Quietude is the one I use for sleep currently. I also have Somnus from the Somnium blends and Baku. I've also used Nanshee and Temple of Dreams in the past. I tend to like Somnium and Quietude so far, but I've not yet tried more of the Panacea line.
I actually looked thru my baggie of Imps (sample vials) and I have a sample of Somnus, Temple of Dreams and Nanshe. I'd be happy to send them to you if you want to give me your address. Here's the links to the oils on the site also.
http://www.blackphoenixalchemylab.com/panacea.html
http://www.blackphoenixalchemylab.com/somnium.html
Take care ladies. I'll be back later.