Trying to Fit Yoga in for Friday July 27

[lorajc]

Morning Ladies -

This morning I did my Jillian Frontside Book Circuit and listened to the new Velvet Revolver. Added med ball for abs and modified the cardio parts on the rebounder. I then added on about 10 minutes of Firm Cardio but my foot was bothering me so I stopped early. I did the stretch from the Firm (too short). Workout was 64 minutes and I burned 391 calories.

My foot seems to have gotten a bit worse. I don't know if it's just because it's healing and the pain is getting more concentrated or if the fracture just got bigger. It's even a bit swollen...so I'm icing it now.

Wanted to do yoga but didn't really have time since I have to clean.

I'm eating oatmeal and blueberries.......then it's off to do the Clean X!!

Have a great day.

 

[HipChick]

Hi fellow flexible females!

This morning was CC#2 & I enjoyed it even though I really didn't have a lot of energy due to a late night & lots of bad thunderstorms. My behind is really sore this morning too so I guess that Lotte Berke I did really worked!

Lora - Oh my goodness, I really hate your foot is swollen & feeling worse! Please try to take it a little easy. I know you don't want to miss any workouts but if it will help your foot get better, it might be worth it. I know that's not what you want to hear at all, though. Anyway, sounds like you got in another great workout... with some great music too! I don't remember everything from yesterday but I think you asked about the Core Secrets again. I'm not sure if I'll do that or not. I think I'm going to see how my arm is feeling & try Supersets & Push Pull or maybe even go back to my more normal kind of rotation. I don't want to have another setback, though, so I'm just going to see how I feel when Sunday evening arrives. So I guess I'll have to let you know next week. One thing is for sure... I really do want to fit my yoga in at least once a week, if not more, from now on.

Jen - HI if you pop in later!

Well, I marched right into my supervisor's office & asked why that decision was made regarding me not managing the construction of the sign (that I designed) at our new office. Get this. He said he didn't think I'd want to get dirty. Huh?!? I keep an extra pair of work shoes & a hard hat in my vehicle just for that purpose & he knows that. So it still sounds pretty bogus to me & I'm still a little indignant that it even happened (& still confused as to why it happened at all) but at least he changed his mind & I'll be managing the project now. So I'm glad that's over. Well, I guess that kind of stuff will never really be over because this is still a man's world... but at least this particular situation is behind me so I'm glad about that.

Hope you ladies have a great day & I'll be sure to check back again a little later.