Trying to Fit Yoga in for Fri April 20

[lorajc]

Morning Yogini's -

This morning I did Masters Sculpt 45" and Gay Gasper CIA - Infused Step 45 or 50". I started to do the ab/core segment, but my abs were very fatigued from yesterday (even though they aren't real sore) so I skipped it and did the cooldown and stretch. I also did Power Yoga for Athletes with Kim Fowler 55". Total weight and cardio workout was 1 hour and 45 minutes and I burned 610 calories.

I take back my comment about Gay's CIA having the best music out of the new group. I actually like the first few songs a lot.....but then it goes more top 40ish with recognizable songs -- one's that I don't really care for. I like the more funky/hip hopish tunes that are on Kimberly Spreen's Absolute Kickboxing (best music) and Kim Miller's Step Euphoria's music is the runner up.

www.Xflowsion.com ...........was released this morning with a limited time price. In case anyone's interested.

Jen - I posted last night after you.....so I responded on yesterday's thread.

Yve - Hi-- hope all is well.

have a great day.

 

[just_another_jennifer]

Hi ladies! No WO for me tonight-finally a rest day! Went to Hibachi dinner w/ DH. It was mediocre. x( I have to go to CPR class in the morning from 9 to 12 and I am dreading it already! The weekend is already so short to have to spend ANY of it at work bugs me, but I know how important CPR is and the company pays for the class so I would be crazy not to go!!

Lora-I guess you will be leaving for your trip in the morning! I hope you have a really great time! Did you give in to Xflowsion?

Yve-Are you going to be around this weekend?

Have a great night ladies!

Jen