true power yoga

[kariev]

the title above is mark blanchards new power yoga series. i just bought it from the website www.truepoweryoga.com The series contains 4 yoga workouts. I haven't done any of them until today. Its raining outside and i was getting munchies b/c i was board so instead of eating i decided to do a yoga workout instead (go me). Anyways i did the shorter one (50 min) that is done by marks wife. Its titled "hip opener". I absolutely loved it and think that many here would enjoy it. My hips are super tight from years of weight lifting and not enough stretching. It really stretched my hips out and wasn't difficult. just wanted to share incase some of you are looking for new yoga workouts. When i do the other workouts i'll let you know how they are.

 

[mj476]

kariev - I have this set and have done all of them. I really liked all the practices. It has lots of Mark's typical chaturangas and standing splits but enough new moves to make it worthwhile. They are challenging practices. I may try and do Flow or Strength again next week but I have a hard time fitting in 90-minute practices these days.

Here is a thread from VF where I wrote a couple of reviews:

http://forum.videofitness.com/showthread.php?t=128830&highlight=True+Power+Yoga

I hope you enjoy the rest of the series.

Marcy

 

[kariev]

thanks so much. what a great review on the VF forum. i can't wait to do the other workouts. I hear ya on the 90 min workouts. I usually cut it down into 3 30 min yoga sessions to get it into my schedule.

 

[measuredoak]

Thanks for posting the link. These look really great. I have to save my pennies & nickles to order but will definitely put them on my wish list. Let us know how you like the other workouts.

 

[JodelleFitzh20]

I'll have to take a look at these, I'm always interested in new yoga videos especially ones with hip openers. The hips are places of high stress in the body. Thanks for the recommendation. I'm off to check the link!