How about a cassette/cd that we could use while walking/running on a treadmill or outside? Something along the lines of cuing the user while motivating us too. "Get going! Faster!" Seriously, somethimes while walking/running, I find my mind wandering instead of working at a constant intensity. Another idea would be to include timed intervals:alternating running or faster walking with a jog or walk. I know I should be doing this anyway, but lack motivation to do on my own!
Treadmill/walking cd or cassette!
- Thread starter Connie34
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