I just finished barry's bootcamp and loved the treadmill workouts. Does anyone else have any workouts they do on the treadmill they like. I don't have an Ipod so can't get those Itread workouts. Any suggestions are great. I run at a 9:00 mile pace but can kick it up to 9.0 speed(not sure what that pace is, maybe 6:45) on the treadmill and I have done the incline up to 15 (holding on). My son will be back in preschool 2 days a week, so I really want to try running more again. I have mainly been running only 2 days this summer and swimming or doing Cathe tapes the other days. I am a runner and miss my runs. I like to do at least 4 days and want to try some new runs. Thanks, Mary
Treadmill running workouts
- Thread starter marymac
- Start date
earlyexerciser
Cathlete
Have you checked out www.cardiocoach.com ?
You can put those on a CD and listen to them while you run.
Give them a try!
Jenn
You can put those on a CD and listen to them while you run.
Give them a try!
Jenn
Oh Mary I looooove treadmovers workouts. They have one called treadmoves for speed. It is so much fun and its very difficult. The music is good too. They also have one called intense moves where they skip and hop all over the treadmill which is very fun with great abs at the end. I love the instructor and the music.
Hope that helps,
Lisa
Hope that helps,
Lisa
Body Break
Cathlete
banslug
Cathlete
I vote for iTread and Cardio Coach. Without a doubt!!!!!!!!!
ETA: Mary, I'm not sure which BBC workout it is, but there is one TM workout in there where you do a bunch of things on the TM without even turning it ON! There's this one move that I think he calls the "shopping cart" race....you stand on the TM belt like you're going to run. You hang onto the handles, lean in, and run on the TM belt without turning it on. I highly recommend you do not do this move. I did it, and although it's an awesome interval workout, I ruined my TM belt that way and am now waiting on the new belt to arrive so I can fix it.
Gayle
ETA: Mary, I'm not sure which BBC workout it is, but there is one TM workout in there where you do a bunch of things on the TM without even turning it ON! There's this one move that I think he calls the "shopping cart" race....you stand on the TM belt like you're going to run. You hang onto the handles, lean in, and run on the TM belt without turning it on. I highly recommend you do not do this move. I did it, and although it's an awesome interval workout, I ruined my TM belt that way and am now waiting on the new belt to arrive so I can fix it.
Gayle