RE: LA!
Hi Debbie,
Not to worry, I actually thought there was a Lisa
, hey, we all make mistakes. Yes, I can tell my legs are more toned from doing it every morning, my calves are really stiff every morning like never before, but I stretch them consistently with yoga. My upper body is more toned as well, because I do all my w/o's on it with weighted gloves, anywhere from 1 -3lb gloves. Some days, especially after kickboxing, I seriously have to use 1lb, because it's too much of a burn, so I concentrate on pushing my legs into the rebounder instead.
About the videos, it came with G-Force only, I bought the Aerobics phase II, and because they messed up my order, they sent me Aerobics I for free. I also bought Keep on rebounding on DVD, because I actually prefer DVD's. I've then bought UrbanR Intermediate and Advanced, and really like these the best, music is great. On lighter days, I love Keep on Rebounding, and G-Force. I no longer do Aerobics I or II, they're just too old for me, music is terrible. G-Force is great I did it this morning, and I tell you, I was sweating up a storm. I actually use kickboxing DVD's now to work on my rebounder when I want variety, just because the music is very upbeat, and I've pretty much mastered all different kinds of moves on the rebounder, so you can use it many different ways.
The reason why I do it every morning, is because I have noticed a big difference in my body, mental attitude, circulation, and just overall alertness in the am, and I actually look forward to doing it. On most days I only do it for 30 min's, because that's all I have time for, sometimes I put on my gym shoes, and sometimes I just roll out of bed, have a cup of coffee, and start rebounding. It's convenient, easy, fun, and a good w/o.
Hope that helps!!
