training lower body once a week

[Colette]

Hello, I haven't posted here in a while, but I have a question.
I've been training my lower body only once a week for several weeks now. This is mostly because I run a lot and don't want sore legs every other day. However, I'm not seeing very good results with my once time per week approach. Should I maybe try to train my legs 2 or 3 days a week at a lower volume/intensity? I don't want to overtrain my legs, but I would like to see a little more results.
If this helps, I'm naturally thin, but tend to get flabby and have cellulite (I call it "skinny-fat") if I don't exercise. Thanks
Colette

 

[LisaH]

Hi Colette,

I'm new to the forum but not new to weight lifting or running (I run 5 miles every night). When you notice a runner, you'll notice that they are not very muscular, however, I think you should work your lower body at least two times per week. You can use lighter weights and do more reps and sets. This should help some. With cellulite, you have to watch what you eat just as much as you have to make sure you exercise AND stay properly hydrated.

Lisa

 

[Jane P]

Can you pause during your run and do a few sets of squats and lunges ala Circuit training? Walking lunges are another good option. I find the combo of weights and cardio as shown in Power Circuit or Body Max works best for my legs. Good luck!