Amy Steppe
Cathlete
<center><font size="1" color="#ff0000">LAST EDITED ON Oct-08-99 AT 12:28PM (EST)</font></center>
I have a theory that I would like to share about working up to the intensity of Interval Max -- esp. those plyo jumps. I found that by adding the Firm's "Core Cardio 1" to my workout regimen at least once per week that I became conditioned and able to do "Interval Max" with no modifications - except I don't look like Cathe on Interval 10! "Core Cardio 1" contains a lot of plyo moves, and I think perhaps that's what helped me get to the "Interval Max" level.
Has anyone else noticed the same?
Amy
I have a theory that I would like to share about working up to the intensity of Interval Max -- esp. those plyo jumps. I found that by adding the Firm's "Core Cardio 1" to my workout regimen at least once per week that I became conditioned and able to do "Interval Max" with no modifications - except I don't look like Cathe on Interval 10! "Core Cardio 1" contains a lot of plyo moves, and I think perhaps that's what helped me get to the "Interval Max" level.
Has anyone else noticed the same?
Amy