Has anyone tried the Tracy Andeson Metamorphisis? I was thinking about ordering it. I have been a die hard Cathe fan for 4 years now but I have a real tendency to bulk up. I'd really like to try Tracy but I've read mixed reviews and I was just wondering if anyone on here has tried it.
Tracy Anderson
- Thread starter stuckintx
- Start date
I've done the Omni Metamorphosis program, February this year through April. She is going to be on QVC on the 14th of this month. If you watch her infomercial (youtube) it describes it well and I found to be quite accurate.
It's body weight exercises followed by dance cardio (I did just about all of the dance cardio on a rebounder) The reviews are pretty good for people who actually followed the program & did it the way she explains, as I found.
Here is a previous post with some of my comments as well as others:
http://cathe.com/forum/f97/anyone-do-tracy-andersons-workouts-282734/#post2088977
If you're on the fence, try out her 30-day Method book (comes with workout dvd) It's an inexpensive way to try it. I describe the differences between that & Meta in the posts contained within the link above.
Happy to answer any specific questions, I totally get the TA Method, and I'm happy to have it, I'm actually considering continuing with her method, Continuity.
It's body weight exercises followed by dance cardio (I did just about all of the dance cardio on a rebounder) The reviews are pretty good for people who actually followed the program & did it the way she explains, as I found.
Here is a previous post with some of my comments as well as others:
http://cathe.com/forum/f97/anyone-do-tracy-andersons-workouts-282734/#post2088977
If you're on the fence, try out her 30-day Method book (comes with workout dvd) It's an inexpensive way to try it. I describe the differences between that & Meta in the posts contained within the link above.
Happy to answer any specific questions, I totally get the TA Method, and I'm happy to have it, I'm actually considering continuing with her method, Continuity.
Last edited:
garance
Cathlete
I have not done Tracy Anderson's workouts, but have read a lot about them over at videofitness.com. I suggest you read some of those threads, because she really seems to polarize people. Some people really love her and praise their results. Others are suspicious of her claims. The most recent thread was from several people saying they sustained injuries from being on all fours for prolonged periods and the endless repetitions.