Hi cathe and everyone!
Pursuant to an earlier post ("Starting Anew...Again") you recommended two days of total body weight training. Currently, I have body max and CTX series. I want to order a total body weight training tape from Cathe. If I am doing weight training twice a week, how long should each session be? And can you recommend a tape that will work for me? Thanks so much!
Pursuant to an earlier post ("Starting Anew...Again") you recommended two days of total body weight training. Currently, I have body max and CTX series. I want to order a total body weight training tape from Cathe. If I am doing weight training twice a week, how long should each session be? And can you recommend a tape that will work for me? Thanks so much!