Total Body Sculpting - anyone do this?

Shaz

Cathlete
Is anybody using the Total Body Sculpting workout that is on the Low Impact Step DVD? It never seems to get discussed, yet is one of my favourite Cathe strength workouts that I keep coming back to. It touches every major muscle in 30 minutes and uses the stability ball. Often on work days I just can't face an hour of exercising. Using much heavier weights than Cathe and the crew (the workout is aimed at beginners), I feel I get a good quick total body strength workout.
 

CollinsMom

Cathlete
Yep, I've got this one, and I use it from time to time. There are also a couple of other strength workouts on there -- lower body and upper body. I use the lower body one pretty frequently also.

It is nice to be able to hit everything in 30 minutes!
 

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