Top of the foot pain

[Boybert]

So after a lot of these rigorous step routines, like Imax 2, the top of my foot starts hurting. Do you think it could be from pounding too hard on the plyometric moves? I try so hard to land a little softer but it sure takes a toll on my feet. I'm such a sucker 'cause I keep doin' 'em - they're so awesome...


Debbie

 

[Imafitnessfreak]

Is it muscle or tendon pain or perhaps a cyst? I stretch the tops of my feet every day. sit on the floor, legs spread wide, point your toes as much as possible, try to get the big toe to touch the floor without tilting your ankles forward towards the floor.