Tonique Mat Workout...

[gettingfitmom]

Just got Sylwia's Tonique Mat workout...WOW she kicked my butt!!!!! That is one tough workout. Does anyone else have this??? I f so, what is a good substitute for the bike manovours(sp?) and the leg circles? My lower back can't take these. Thanks in advance.

 

[hrcfitness]

I got this one in a trade and I love it!

 

[JeanneMarie]

Just got Sylwia's Tonique Mat workout...WOW she kicked my butt!!!!! That is one tough workout. Does anyone else have this??? I f so, what is a good substitute for the bike manovours(sp?) and the leg circles? My lower back can't take these. Thanks in advance.

Have you tried putting your hands under your lower back/rear area? If you'll slightly elevate that area, it helps your lower back with the bicycles and leg circles.

 

[MidgetDogg]

I got this a few weeks ago too and love it. The bike maneuvers don't bother my back, it's the section where you keep your pelvis elevated higher than 2 fists for so long. The part seems like it will never end... end then it's over. Ahhhhhh.

 

[Fit_mommy]

The segment that is done on your back is my fave in this work out! So tough and gives me killer DOMS in my buns the next day!

 

[sha863ist]

Hey.

I want to try this mat to and lose some weight.

 

[Fit_mommy]

Included the back lying segment thru the bicycles in my work out this morning! Oh my lord it was even harder then I remember it being! I've been focusing a lot on strength lately so I think I've some endurance in the backside. Need to work on that! It's a never ending cycle!!!