To anyone who has tried to follow the bffm eating plan

[aintnosunshine]

Hello i have been trying to follow the basic plan of 50% carbs, 30% protien and 20% fats withen my maintance calories because i want to start eating healthier and to lose a bit of extra body fat but i am always hungrey i can never make it even 2 hours without getting hungrey, Is this normal when you are trying to lose fat? I just wanted to know what others experiences has been with this. Thanks for your time. Michelle

 

[marcy]

Are you eating protein with every meal? That will usually make you feel fuller longer.

Marcy

 

[aintnosunshine]

yes i try and eat a balance with each meal

 

[carolyn122162]

I have been following it and I have never felt hungry exdcept for first thing in the mornings. You might want to try increasing your protein to see if that helps. I have felt great when I follow it and have actually seen some fat loss results. But then my DH will sabatoge(?sp) all my efforts by bringing home valentines candy, bottles of wine that I repeatedly tell him not to.

Good luck and keep with it.

Carolyn