naughtoj
Cathlete
HAS HELPED!!!!!!!!
Yes, I started supplementing with this awhile back and I think I can positively say now that I am feeling the positive effects. Did IMAX today, and while I still cannot do ALL the scissor thingies, I only left out 4 or so. Did all the plyo's except for a few. This is great progress for me.
Also, my poundages have gone up and my muscles really seem to be getting the pump, even if I am not leaner (don't really know for sure). I am currently doing S&H (my fav) but I really feel stronger. No water weight gain that I can see or measure, although I know they say your body weight will rise while on creatine....much of this is H2O, but also some muscle gain. I don't really want to gain at 137, just lose fat.
Some of you had been interested and I wanted to let you know the results. I do not supplement anything else except a few Vitalerts (Honeybunch got me on that one) every know and then. I am not really a supplement person but I think this one is worth it if strength and power are one of your main goals...
It takes my muscles longer to get the "burn" now, both when I am lifting and when I am doing those dreaded plyos in IMAX. That is COOL!! It takes about a month to kick in though as I did not load it and took approx. 5-10 g. per day. Now I will hold steady at 5 grams per day...
Hope it works for someone else..
Janice
Yes, I started supplementing with this awhile back and I think I can positively say now that I am feeling the positive effects. Did IMAX today, and while I still cannot do ALL the scissor thingies, I only left out 4 or so. Did all the plyo's except for a few. This is great progress for me.
Also, my poundages have gone up and my muscles really seem to be getting the pump, even if I am not leaner (don't really know for sure). I am currently doing S&H (my fav) but I really feel stronger. No water weight gain that I can see or measure, although I know they say your body weight will rise while on creatine....much of this is H2O, but also some muscle gain. I don't really want to gain at 137, just lose fat.
Some of you had been interested and I wanted to let you know the results. I do not supplement anything else except a few Vitalerts (Honeybunch got me on that one) every know and then. I am not really a supplement person but I think this one is worth it if strength and power are one of your main goals...
It takes my muscles longer to get the "burn" now, both when I am lifting and when I am doing those dreaded plyos in IMAX. That is COOL!! It takes about a month to kick in though as I did not load it and took approx. 5-10 g. per day. Now I will hold steady at 5 grams per day...
Hope it works for someone else..
Janice
On Sunday for instance, when I did Power Hour I was able to increase the weight on my barbell. Usually I'm pretty sore the following day but this time the soreness didn't come until the afternoon and come day 2 I was much better! As a matter of fact for cardio last night I was on the stepper and kept up a slightly fast pace for the full 30 minutes easily!