Carol Sounds like a plan. Next week I get fitted with "orthodontal appliances" grrr... because my left styloid is pressing bone-on-bone and has been the source of my weekly migraines for 5 years. (long story) Using only my medicine ball for awhile is just up my alley.
Your medicine ball doesn't weigh more than 20 pounds, right? LOL
Just kidding.
My name is joyzercise at TLT ;-) Perhaps we can get together about rotation details?
LOL Wanda!! A 20# med ball - can you imagine???? I'd die. I have a 2# ball, a 4# ball, a 6# ball, and an 8# ball but they're all big and I don't see myself using them in these new ones. Tracie posted we really need one we can hold in one hand ... looks like I need to go shopping!!
I'm glad you're getting fitted with your orthodontic appliance and I sure hope it does the trick!! Migraines are the worst. How cool they found a reason for yours. They keep telling me mine are "hormonal". I love that whenever they can't find a "real" reason for something they blame it on my estrogen production.
I'll look for you on TLT! I'm the same name as on here. Too confusing for me to use different names - LOL!! I'm old you know ...