Hi All,
I was wondering if anyone has gone through a phase of always being tired. This started about 4 months ago for me. I am 47, about 20 puond overweight which I put on over the last year. My eating habits were bad but I am now doing WW and starting a CTX routine.
I work out in the AM and feel great for about 3 hours and then while at work I can literally fall asleep at my desk. I have been taking little cat naps. I get 7 hours of sleep i night on weekdays and about 8 on weekends.
Any thoughts would be appreacited.
Thanks,
Debbi
I was wondering if anyone has gone through a phase of always being tired. This started about 4 months ago for me. I am 47, about 20 puond overweight which I put on over the last year. My eating habits were bad but I am now doing WW and starting a CTX routine.
I work out in the AM and feel great for about 3 hours and then while at work I can literally fall asleep at my desk. I have been taking little cat naps. I get 7 hours of sleep i night on weekdays and about 8 on weekends.
Any thoughts would be appreacited.
Thanks,
Debbi