Hi Everyone,
After a lot of soul searching and talking to you fine folks, I have decided to up my weight work out and decrease some of my cardio.
For me I spend most of my time doing cardio and now my ankles are not thanking me for it.
Last night I purchased the oxygen magazine, which as some really good articles in it and they are all about women of different shapes and sizes.But looking at these women also made me realize that this is what I want to look like.
In this issue there was even a article in it about how many calories you need per day, once you find out that part they also tell you how to lose 5 pounds, gain 5 pounds or stay right where you are.
For me this meant that I had to cut my calories to about 1800 which I don't even think I was getting anyway.So this issue was atreat for me cause I realized I should be eating more.And that that cookies really does matter.
So I just finished doing power hour.Upped my weights on the lunges and squat to 40 pounds...I waas using 30 before.Didn't up my chest cause I have problems withmy lungs enlarging,upped my shoulders and upped by biceps tp 25 pounds on barbell.
This was a challenging work out and I did sweat.So ,I am so motivated to change my work out.I have been doing cardio for so long and just a little bit of weights when I had that time.Now my body is going to get a rude a wakening, it is time for a change.
After a lot of soul searching and talking to you fine folks, I have decided to up my weight work out and decrease some of my cardio.
For me I spend most of my time doing cardio and now my ankles are not thanking me for it.
Last night I purchased the oxygen magazine, which as some really good articles in it and they are all about women of different shapes and sizes.But looking at these women also made me realize that this is what I want to look like.
In this issue there was even a article in it about how many calories you need per day, once you find out that part they also tell you how to lose 5 pounds, gain 5 pounds or stay right where you are.
For me this meant that I had to cut my calories to about 1800 which I don't even think I was getting anyway.So this issue was atreat for me cause I realized I should be eating more.And that that cookies really does matter.
So I just finished doing power hour.Upped my weights on the lunges and squat to 40 pounds...I waas using 30 before.Didn't up my chest cause I have problems withmy lungs enlarging,upped my shoulders and upped by biceps tp 25 pounds on barbell.
This was a challenging work out and I did sweat.So ,I am so motivated to change my work out.I have been doing cardio for so long and just a little bit of weights when I had that time.Now my body is going to get a rude a wakening, it is time for a change.
