time breakdown on 4DS

[Faithnveggies]

Can anyone direct me to time breakdowns on 4DS?
How long warmup, stretch, each section as designed, the wt work...
This has been done?
Thanks, Jody

 

[copwife]

Try this...http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=67512&mesg_id=67512&page=3

 

[Faithnveggies]

Thanks, Michele, that was helpful.