Time breakdown for 4 Days premixes

[andrea43]

Does anyone know where I can find a time breakdown of the premixes in 4Days? I think there used to be a link for this but I don't know where to find it anymore.
Thanks!
Andrea

 

[cheval]

Check out http://web.mac.com/lainiefig/iWeb/FitnessFig/Tools.html

You're looking for Cathe Compendium Jan 08.doc

April

 

[DeanaMax]

or here..

4DS: Boot camp and Upper Body 105 minutes

4DS: Boot Camp Cardio Only 34

4DS: Boot Camp Circuit Lower Bod 63

4DS: Boot Camp Circuit Upper Body 61

4DS: Boot Camp Weights First 62

4DS: Cardio Power 61

4DS: Chest, Shoulders & Triceps 34

4DS: Double Cardio 57

4DS: Higher Intensity Circuit 65

4DS: Higher Intensity Step Cardio Only 32

4DS: Kickbox and Upper Body 103

4DS: Kickbox Cardio Only 36

4DS: Kickbox Weights First 70

4DS: LIS Cardio Only 36

4DS: Low Impact Circuit 68

4DS: Lower Body Weights 31

4DS: Lower Intensity Step Weights First 53

4DS: Total Body Weights 97

4DS: Higher Intensity Step and All Upper Body 99

4DS: Higher Intensity Step Weights First 58

4DS:. Lower Intensity Step and All Upper Body 103