Hi Everyone,
Jane - glad everything went well with your mum today, it must be a great relief for you, tried a few of the clips you sent me, unfortunately could'nt even do one of the one armed sit-ups, but I tried the Slash-and-halo and really enjoyed those.
Deanie - also took your advice on board about having the bell more towards my heels for the clean and swings, seemed to get more of a workout with this alteration. I was definitely puffing and panting more, but throughly enjoyed it and felt invigorated.
Gayle - ETK sounds like a fun workout I hope to maybe get Vol.1. sometime soon.
Big hello to Melissa, hope you had a good workout today, Hubby has given the big thumbs up and his seal of approval, so it's working wonders.
As usual I did Lauren's DVD, but throughly enjoyed adding the Slash-and-halo towards the end, it's nice to have a few differences.
Much go as it's Ethan's bedtime, see you all tomorrow.