Thursday June 4, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday June 4th, 2020 at 9:15am EST we’ll be doing “Metabolic 300” Live! Come join me for the celebration of our 300th CATHELIVE episode. This pandemic certainly has made party planning difficult and therefore tomorrow I will once again be flying solo in the house. But don’t be a party pooper and come join my party . We’ll be doing 30 exercises for 10 reps each....300 hundred reps for our 300th episode.

Equipment Needed:

A full sized step with three risers under each side.

Various weighted dumbbells

A fitness mat

 

[Stephanie.Beth]

Cathy,

Congratulations on your 300th Live workout!

 

[aqua girl]

It was a good one!

 

[dbclark]

Congratulations on your 300th episode. I was happy to be able to cast it to my tv using chromecast. So glad your live productions are chromecast compatible now. Just in time for me to enjoy the 300th episode live!!!