Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday June 4th, 2020 at 9:15am EST we’ll be doing “Metabolic 300” Live! Come join me for the celebration of our 300th CATHELIVE episode. This pandemic certainly has made party planning difficult and therefore tomorrow I will once again be flying solo in the house. But don’t be a party pooper and come join my party . We’ll be doing 30 exercises for 10 reps each....300 hundred reps for our 300th episode.
Equipment Needed:
A full sized step with three risers under each side.
Various weighted dumbbells
A fitness mat
![0AF9B98F-A32A-4AA8-ADC6-5D000C6F76CC.jpeg 0AF9B98F-A32A-4AA8-ADC6-5D000C6F76CC.jpeg](https://cathe.com/forum/data/attachments/9/9735-4a82a14e9f12d1363a9986fd975c709d.jpg)
Equipment Needed:
A full sized step with three risers under each side.
Various weighted dumbbells
A fitness mat
![0AF9B98F-A32A-4AA8-ADC6-5D000C6F76CC.jpeg 0AF9B98F-A32A-4AA8-ADC6-5D000C6F76CC.jpeg](https://cathe.com/forum/data/attachments/9/9735-4a82a14e9f12d1363a9986fd975c709d.jpg)