Thursday Feb 19 2015 Hi/Lo Cardio Kickboxing

[Cathe Friedrich]

Attention Cathe Live Subscribers: Thursday Feb 19th at 9:15am EST "Hi/Lo Cardio Kickboxing". Have your gloves on & get ready for some heart pumping kicks and punches complete with a splash of Hard Strikes & Cardio Kicks thrown in the mix. Expect high calorie burn & high fun factor in this solid cardio workout.

Equipment Needed...Boxing Gloves (optional)

 

[MomInVT]

Cathe, are you psychic?
We were just discussing the awesomeness of Cardio Kicks yesterday -- hooray for more hi/lo party time!
I love the Live HiiT workouts, but I welcome some variety, too.
Thanks!
Roz

 

[complik8td]

Well that was FUN!! Thank you!

 

[labnick]

Did this tonight! I'll be doing this one again!

 

[firemedic]

I think Cathe is a mind reader, she always seems to do the classes I want to do. This was so much fun and will be doing it again soon. I've notice this month so far, I've done more Cathe live than any of her dvds. I love having this.

 

[MomInVT]

This was a fabulous workout! More like this one, please!
I particularly liked that the warm-up felt built into the workout (using UB cardio with gloves to get warm, but starting right off at a decent clip) and that the cooldown and stretch were combined into a short dynamic stretching segment. It was a full, efficient 40-ish minute workout.
A winner -- possibly my fave Live cardio along with Solid Cardio + HiiT. (Kickbox + Compound Weights really rocked, too.)

 

[beemerjen1]

I love love loved! this workout! I always enjoy the kick boxing! This was a lot of fun! thank you!!
Jen

 

[catwoman7631]

Tried this one today and loved it! What a sweatfest!!