Thursday Feb 12, 2015 Low Impact Hiit Circuit

[Cathe Friedrich]

Attention Cathe Live Subscribers:
Thursday's Feb 12th class at 9:15am EST will be "Low Impact Hiit Circuit". Come join me for an energizing, all low impact, interval workout. We will be alternating low impact hiit drills with compound strength training exercises. We are gonna "work work"!

Equipment Needed...
A set of the following handweights:
8's, 10's, 12's & 15's.
A fitness mat.

 

[complik8td]

Looking forward to it!!

 

[Kathy G]

Yay! I will be doing this one tomorrow morning. Woohoo, looking forward to it! Thanks Cathe!

 

[jodijodi]

This was exactly what I needed. I've probably been tempting fate by doing too much high impact lately, and my joints can't take it anymore. So this was perfect for me! Love having a low impact HiiT circuit to turn to when I need it!

 

[complik8td]

It was a great class! Thanks, Cathe!

 

[firemedic]

Just finished this one and I had so much fun doing it. I was just thinking on how to make the RWH upper body circuit with the low impact cardio. You must had read my mind.

 

[Cathe Friedrich]

Thank You Everyone! I had noticed a lot of extra requests for low impact lately so I put this workout together to meet your needs. Glad you enjoyed it.