Thurs Fit for T-Day

eriniski

Cathlete
Hi,

Didn't wake up this am to workout even a warmup which is all for now I am trying to do to get myself back into working out in the am's but the day is just beginning and plan on doing something at lunch and/or tonight.

How is everyone this am??
 
HI Eriniski & all who follow:

I am VERY VERY sore with DOMS today... i think they are a combination of tuesdays GSL workout and last night with The Firm Cardio Sculpt because I left my KPC here at the office :mad: so I got a double "fanny lifter" workout and boy am I feeling it today! I will be in the epsom salt bath tonite for sure!

Eating yesterday was OK, but not great... oatmeal for BF, granola bar snack, pretzel bites another snack, 5 smartie candies (my ALLTIME FAV!!), 2 KitKat minis, and it all went to he!! from there! Burger King for lunch, to finish it all off with Granola w/ raisen cereal last night... UGH! when you put it that way maybe it wasn't even remotely OK! :eek:

oh well... had a banana so far and will make my oatmeal here shortly...

Eriniski: Hang in there... changing to AM workouts takes a lot of adjustments so keep trying and don't give up. if you don't get it in in the morning, do something throughout the rest of the day and keep moving! :) Hugs to you!

We have some sleepy heads or busy gals today! hope all is well and will all have a good day!
 
Mornin everyone,

Dani, What helps me with doms is the foam roller. Perhaps that was your cheat day for the month.;) You can still do this, it's OK. Drink lots of water and continue on as normal with your clean eating.

Eriniski, changing routines at working out is really hard. You'll get there, and don't worry about it. You are doing good as long as you are getting the workout in there.:D

I'm watching what I eat too, and it's hard. Got to keep doing it though.

Janie
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Dani: don't beat yourself up over the diet thing. Treat it like a treat day and stay on track the rest of the week. This morning was one of those tough mornings to get out of bed. I managed to do 45 minutes on the elliptical but i really didn't feel into it. I'm looking forward to my cheat meal on saturday or sunday now and resting a bit. Usually by friday my body is begging for a couple days off. tomorrow will be another circuit

incline chest press
squat
jump rope sprint

seated row
dead lift with wide stance
jump rope sprint

skull crushers
calf raise toes in
jump rope sprint

incline bicep curl
bicycle crunch
jump rope sprint

front shoulder raise
crunch on ball
jump rope sprint

hope you ladies had a good day. catch you tomorrow:)
 

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