This is a must read

[lina9496]

if you are still on the fence about ordering. This is Cathe's best work yet. Three years ago I didn't renew my gym membership because I was frustrated with instructor turnover and not getting a good workout when I did attend. But one class at the gym that never disappointed was Body Pump. High Reps blows away any BP class I ever took at the gym. Thanks, Cathe for filling that one last void. Intensity is fun and intense (couldn't think of a better word). I haven't tried the others yet, but I am sure I will love them as well.
Cathe, thanks for keeping me motivated to be fit and trim.
Happy Thanksgiving to All.

 

[Cathe Friedrich]

Thank You Lina! I'm so happy to hear you are getting great workouts with my new DVD's. I had so much fun creating each and every one of these four workouts. I felt so connected to them and just felt really happy from the planning stages to the filming stages. Maybe not quite as happy during editing

 

[Amy Steppe]

I love High Reps. It is very much like Power Hour except a bit more difficult.

It is one tough workout and I love how the resistance band is used in new ways.

I also like that the workout uses the sliding discs. I love using them in STS!

 

[2121]

I loved Hi Reps, particularly when the stretch started out on the floor. It was nice not to have to get up after abs. I yelled thank you to Cathe for that.

Also, this workout moves so quickly, the hour flew by. For some reason, when doing ME, I am constantly looking at the clock. I had the right amount of doms today. I could feel my muscles, yet still walk up the steps and wash my hair.

Melissa