<--They are one person, they are two alone...

L

lederr

Cathlete
<--"they are three together"
<--"they are for each other"
<--loves, loves, loves that song
<--thinks it is a great example of alliteration in a song
<--was sooooo tired last night
<--stayed in and went to bed early
<--will be working on dissertation today, grocery shopping, cooking up some recipes in the crockpot, working out...
<--also has some errandmax to do
<--waves good morning to all you loverlies
<--will be back
 
<--waves good morning to Lorie and all who follow
<--doesn't recognize the song??
<--wishes Lorie well with all of her duties today
<--has heavy legs on tap for today
<--isn't sure DH will be able to help as his back was bothering him yesterday x(
<--hopes everyone has a splendid Sunday!!

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--will have to pop the CSNY CD into the car on the way to see mom
<--has errands today as well and hopes to get food prepped for the week for lunches
<--has 4ds chest, back, biceps, and triceps on tap for today
<--hopes Lorie and Catherine accomplish Sunday's plans
<--waves to all who follow on this sunny Sunday

ETA
<--tells Carol b-day has come and gone this past week
<--doesn't generally make a big deal of it
<--is an old geezer
 
<---waves howdy to everyone ^^^ and vvv
<---tried to drop by yesterday but ran out of time
<---went shopping with a good friend and had lots of fun!
<---bought a body bar to use with Kimberly Spreen's Absolute Kickbox!!! :7
<---hopes Lorie makes lots of progress on the dissertation
<---will join Catherine on a heavy leg workout today
<---is doing GSL, as heavy as possible
<---is really sorry to have missed Beavs' birthday
<---hopes she did something really special for herself
<---needs to get moving - the dog is waiting for her morning walk!
 
<--pops in for a bit
<--Hopes everybody day is going well,so far
<--doesn't recognize song either
<--hopes Catherine's DH's back feels better soon
<--Hopes Catherine enjoys her leg workout
<--waves to lorie and hopes she has a blast with all her sunday duties
<--waves to Beavs and wonders when her B-day was so <--can't make a note of it,as she is a very special person.;-)
<--waves to Shannon and is glad to hear she had fun shopping with her freind yesterday! Wishes her another fun day with a leg workout!
<--will be doing a circuit workout,not sure which one yet!
<--is off to surf catheland!
 
<--waves "hi" to all
<--went to bed early like Lorie
<--wonders which crockpot recipe Lorie will try today?
<--hopes Catherine has fun with the heavy leg workout
<--wants to wish Beavs a belated http://bestsmileys.com/birthday1/9.gif[/img]
<--from a much older geezer...:)
<--hopes Beavs has a good visit with Mom
<--hopes Shannon has fun with Heavy GS legs
<--waves to Amelia
<--wonders which circuit Amelia will be doing?
<--will do some Elliptical and running today
<--wil also watch more Football
 
<--- is confused
<--- understood that Beavs birthday was around Memorial Day weekend?
<--- wonders if <--- is wrong?
<--- cannot STAND CSN&Y
<--- says sorry, but just doesn't get them at all
<--- has sooooo much to do today feels overwhelmed
<--- better get started
 
<--does apologize profusely to shellers for the csny!
<--also reminds shelley about the beavs bday convo
<--beavs chose her own bday (as she can!)
<--is sorry shells feels so overwhelmed
 
<--maybe Beavs has two birthdays
<--or,.... maybe there are two Beavs
<--would the real Beavs please stand up :+
<--hopes Shelly doesn't get to overwhelmed today and finds some time to relax
<--hopes Carol enjoys the playoffs!!
<--had to do legs without DH x( as his back was too sore
<--asks you all to cross your fingers
<--restarted Muffie's medicine that seemed to give her the poops last week
<--this is the medicine that will slow the cancer growth possibly so she really needs it!!

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--- says, so... Beavs chose for her birthday to be this week? <--- is still confused:p
<--- has finished painting the bookcase, is on her second load of laundry and will now take the dogs out (since the SO said he "didn't have time" before he left for work x( ), then come back and start on the dusting/bathrooms/vacuuming
<--- *sigh*
 
<---pops in and waves hi to all the chickies
<---is sitting here watching LHOTP (Little House on the Prairie - nothing else is on) and surfing the net
<---wonders what she did before wireless internet
<---is not sure what workout to do today
<---is still trying to ease back into working out and since DH is working out with her, needs to pick something that will not scare him away
<---is open to suggestions
<---isn't sure whether she likes C,S,N & Y or not
<---will have too google some songs ;)
<---keeping fingers crossed for the little Muffster
<---hopes she tolerates the medicine better this time
<---also keeping fingers crossed for Catherine's heavy leg workout
<---tells her to be careful!
<---hopes everyone else has fun with their workouts today
<---is off to peruse the rest of Catheland and find out who is in debt, whose daughter is out of control and what apples are the latest thing ;)
 
<--suggests the Pyramid combo bonus w/o for Liann and DH if it's a wt workout today
<--or C&W if they are into circuits
<--likes CS&N can do without the Y :p
<--just got the OK from DH to buy my squat rack
<--really didn't need the ok, was gonna buy it anyway }(
<--definitely has space issues and will have equipment strung out in two different rooms
<--but who cares!!
<--thanks Liann for good Muffie vibes
<--says so far so good and last time it was about 3-4 hours after medicine that she had problems
<--it's been 5.5 hours, but <-- halved the dose per the vets instruction

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--clarifies b-day situation just to say hates <--'s January b-day as it seems a popular time for family members to die or be sick so <-- chose Memorial day weekend as the time to celebrate although no one in <--'s family paid attention to that <sigh>
<--also doesn't like to make a big deal of such things
<--once hid under the table when <--'s family brought out b-day cake with candles and sang happy birthday
<--was less embarrassed by the presents <-- got unwrap afterward ;)
<--is mad that <-- had home delivery of the NYT scheduled since December 16th and as of today they STILL have not figured out a way to deliver a paper
<--just wants to flippin' Sunday paper to have with a bit of tea!!
<--is crabby and going to take a nap
<--is done boring yous all
 
<--thinks Beavs can celebrate her B-day anytime she wants
<--WTH is up with the NYT!!
<--how hard is it for them to deliver your paper
<--will be right there to kick some NY ars!!
<--BTW squat rack is ordered!!
<--is so excited, has wanted this for so long!!
<--also reports so far, so good with Ms Muffie

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---enters thread late
<---waves a belated, yet very low-key happy birthday to Beavs
<---is sorry Shelley doesn't get CSNY
<---thinks they have lovely lyrics, melodies and harmonies
<---is watching Rick Steves and envying Phyllis
<---did CCv7 after church this afternoon, did chores around the house and is just killing time until pizza hour
<---sighs deeply at the thought that tomorrow is Monday and we are short at work again
<---S.I.G.H.
 
<--also thinks beavs can celebrate her birthday any.time.she.wants
<--did iClimb 9 and iClimb 25 this morning
<--is liking the iClimbs but misses grace :-(
<--is hoping hip will be better soon
<--never made it to do weights today
<--wasn't in the mood
<--will make up for it tomorrow
 
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