<--The Wheels on the Bus go Round and Round

<---waves goodmorning to Catherine
<---hopes Catherine got to go back to bed and gets some quality rest
<---has one more day of work and is off Wonderfulday
<---has no plans for tomorrow and is considering a) washing windows b) washing carpets or c) cleaning the hardwood floors
<---or maybe just staying in bed all day with a book
<---wonders what that would be like?
<---brought up the idea of going to NJ in Nov and DH was not thrilled
<---will have to work on him }(
 
<--Waves good Morning to Catherine,Robin and all who follows!
<--Hopes Catherine went back to bed and Got some sleep
<--Thinks option (D)is the best choice for Robin's day Tommorrow!
<--Hasn't laid in bed with a book since my Dd was born,that was six years ago!
<--use to love reading a book right before bed!<--explains that DS now shares a room with DH and I and he goes to bed early!
<--Is taking a much needed Rest day!
<--is excited about new workouts<--thinks I will be Imaxing2 on tuesday!:p
<--has two coughing youngins and needs to go tend to them<--bbiab!
 
<--waves hey again
<--did sleep for about an hour
<--is nawing on plain cheerios to see if this nausea will calm down
<--votes for D for Robin also
<--hopes she gets her trip in Nov :D
<--is glad Amelia has a rest day today
<--tells Amelia she'll love IMAX2
<--will probably be doing that one Tues too :)

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--- waves hello to the Sunday babes
<--- is lhao at today's song:p
<--- hopes Catherine feels better very soon
<--- also chooses Option D for Miss Robinella Grandiflora
<--- hopes Robin can persuade her DH that Jersey is lovely in November ;)
<--- might take a rest day with Amelia
<--- is supposed to run 8 miles today but has a hankering to do Absolute KB instead
<--- says that will throw off her training but is thinking she doesn't much care
<--- is very excited to ALREADY be Christmas shopping
<--- has to go wake the sleeping monsters
 
<--is sorry catherine is nauseous and did not sleep well
<--hopes she starts feeling better pronto
<--tells robin the answer to the quiz is d
<--is sorry amelia has coughing babes to tend to
<--is planning on a rest day with shellers and amelia
<--is impressed that shellers is already christmas shopping
<--seems to always wait until the last minute!
<--is still hap, hap, happy about last night's win
<--will still have to whisper about it, though
http://smileys.smileycentral.com/cat/4/4_2_112.gif
 
<---waves good morning
<---is happy that the weather is getting more fall like :)
<---plans to go downtown w/ the fam, meet some old friends, & go to the Central Park Zoo today
<---says none of us have been before so should be fun
<---hopes everyone gets some much needed rest today
<---tells Robinellers to enjoy the heck out of that day off
<---is glad ms. shellers is getting her holiday shopping on ;)
<---will be resting right along with the rest of the bunch
<---thinks maybe BM2 is in order tomorrow after a vet appt and various other errandizing
<---says, have a great day all


Debbie


Brain cells come & brain cells go, but fat cells live forever.
 
<--pops in to wave good morning at all!http://www.infohub.com/forums/images/smilies/biggrin.gif
<--is feeling the DOMS in <--'s booty this morning as a result of Tread n Tush + 100 walking lunges from yesterday.
<--http://www.infohub.com/forums/images/smilies/divka_in_love.gif 's it!!!
<--is going shopping this morning for DS. He is growing like a weed so he needs new clothes and shoes DESPERATELY!!!
<--hopes everyone is well and will pop back in again during the week hopefully.
<--http://smileys.on-my-web.com/repository/Happy/happy-127.gif buh-bye!
 
<--waves hello to all!
<--hopes Catherine's upsey tummy goes away!
<--agrees that option D is the only answer for Robin!
<--asks Amelia iif she could use a book light to enable her to read at night?
<--doesn't share Shelley's excitement about holiday shopping :(
<--loves to shop but never feels like the perfect gift has been purchased!
<--doesn't know what win Lorie is referring to, but congrats anyway :)
<--asks Debbie if she has a sick pet?
<--is glad Wendy like her DOMS
<--is off to do KPC

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
<-- is cracking up at you ladies and your smileys
<-- still hasn't read the how to pimp your posts thread on how to even do that
<-- will stick with bread and no butter, please
<-- knows how many pushups Mr. Universe considers "a lot" now, btw
<-- met one of them (definitely not this year's guy) yesterday
<-- didn't think his "talk" was worth much of anything, for various reasons, but <-- did go up to him later (<-- actually searched him out thru the entire convention center LOL) to ask him how many pushups is a lot to him
<-- is still LOL at that
<-- has a lot of pushups to do before <-- can even consider running for Mr. Universe
<-- thinks if you get started today, you too can get there by the end of the week
<-- thinks it was probably a good thing to go to the diabetes convention yesterday
<-- cannot stand the type 2/ type 1 thing but at least DH was there and he agreed with <-- that it is just soooo not the same disease they should have different names not just different types
<-- apologizes for getting off track
<-- was talking about Mr. Universe
<-- will move on and tell you how sore <--'s hammies are after GSLegs last night
<-- did the deadlifts with 35lbs and yow
<-- has a lot to do today
<-- is thinking of revising the session off idea down to half a session off... which sounds nicer :)
<-- is going to stop talking about <-- self now...
 
<--is glad to hear amy sounding so chipper
<--wonders where our other amy is?
<--tells amy that <--'s smileys are from www.smileycentral.com
<--waves hello to phyllis and tells her it waas the university of florida football game
<--says florida played tennessee (DH's school) and won
<--DH was not thrilled
<--just got back from a long walk with the pups
<--woke up to 65 degree temps this morning and wanted to take advantage after the smoldering weather we have had
<--is getting ready to go to the grocery store to get salad material for the week
http://smileys.smileycentral.com/cat/12/12_4_64.gif
 
<--waves good morning
<--okay, missed morning by 5 minutes, but did get out of bed at 11:30
<--had a lovely sleep
<--is feeling a bit better today
<--really feels for Catherine
<--was nauseous yesterday and hopes never to experience that again
<--another vote for option d for Robin
<--sends healing vibes to Amelia's young'uns
<--is very grateful not to be among the holiday shoppers anymore
<--did it for long enough and is glad those days are history
<--wishes Wendy lots of luck with her shopping today
<--suggests the Bronx zoo to Deb for another day
<--wishes she could rent-a-kid to go back to the Bronx zoo
<--will have to wait for a grandkid at this point
<--hopes Phyllis enjoys her WO
<--laughed a lot at Ame's post
<--doesn't know that much about diabetes, but knows enough to know 1 & 2 should be different diseases
<--says if nothing else, Ame does not deserve to be dumped into a category with all the unhealthy, obese types who bring it on themselves
<--tells Ame that DT's fasting blood glucose was 100 on his recent visit to the doc :(
<--says it's down from last year, but <-- still worries
<--needs to buy a microwave oven today
 
<-- has to read administrative law stuff today
<-- wants to go to IKEA with dh so <-- told him we can't go unless <-- eats veggies and reads admin law :p
<-- then promptly started to read Women's Health }(
<-- is huuungry
<-- should have some breakfast
<-- can't believe you haven't asked how many pushups, btw
<-- says you've gotta see what DH is buying for us right this minute:
http://www.ltdcommodities.com/home/...=1&Ntt=holiday+bathroom+set&N=37&Nao=0&R=2108
<-- says there's a turkey one, too :+
<-- wanted to go to breakfast with DH but, um, it's 9:45 and neither of us have gotten dressed for the day...
<-- is going to yawn make oatmeal

ETA: <-- should explain, we have only one toilet, but DH is purchasing both designs becasue, he says, "maybe next year they won't have the Santa one!"
<-- does not believe we have any plans to have two toilets next year, either... :p
 
<--LOL at amy's toliet cover!!!
<--thinks amy should go to ikea and can always study later
<--is glad nancy slept so well
<--hopes she finds a microwave
 
<---thinks Liann is an enabler
<---tells Ame to study hard and get good grades, THEN go to IKEA
<---asks how many push ups are alot?
<---remembers going to the Bronx Zoo as a child with grandparents, aunts, uncles and cousins who lived in Yonkers
<---always loved visiting Yonkers
<---says fie on all early Christmas shoppers
<---has been way to busy at work yet again
<---tells Phyllis to send some of her laid-off co-workers up here and we'll use 'em
 
<---waves good afternoon to everyone
<---hopes Catherine's stomach is feeling better
<---thinks feeling nauseous is the worst feeling in the world
<---wonders what book Robin will be reading in bed tomorrow(';-)')
<---is also curious as to how many push-ups Mr. Universe considers a lot
<---is very impressed with Shelley's early Christmas shopping
<---whispers congrats to Lorie for last night's win
<---hopes Nancy finds a microwave
<---wonders if tread and tush is an itrain workout
<---made soybutter and Hershey kiss cookies for kiddos for a special treat and guess where most of them are ending up(':9')
<---has had the baking bug lately
<---hopes everyone enjoys the rest of their Sunday

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<--asks beth to please pass the cookies
http://smileys.smileycentral.com/cat/12/12_4_22.gif
<--tells beth that, yes, tread n' tush is an iTread workout
<--says it looks like this:
iTread N Tush (45 minutes)
Run – 5 minute warm up
Interval 1 (1 minute each) – side lunges/mountain climbers/side lunges/mt climbers
Run – Sprint – 6.5/5.5/walk
Interval 2 – 12% incline walk/12% treadmill straddle squats/12% incline walk
Run – Steady state
Run – Steady increase in pace/walk
Interval 3 – Option 1 walking lunges or Option 2 weight behind knee on all fours Wall Squats
Run – Sprint – 6.7/5.7/walk
Power walk – 1.5 minutes

<--has not done it, but has heard it's tough
 
<-- runs in waving at everyone
<-- swipes a cookie
<-- yells "we're in the middle of buying an entertainment unit"
<-- can't believe it
<-- is going to be uncomfortable with the big change soon
<-- may just love it, though, so it's worth it
<-- has to help DH measure and then go back to IKEA... }( :p
 
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