The saga of my first 'competitive' walk

kathryn

Cathlete
I've been using walking as my cardio for the summer, usually alternating between interval walks and steady-state walks (most recently using mixes from www.djsteveboy.com to help push me). I don't see many other walkers on the paths I take, but when I do, they are always slower than I am, so I wanted to see how I'd do against other people.

I heard about a local 4 mile run/walk benefitting Habitat for Humanity and decided to look into it. When I found out the walk was only 2 miles (the run was 4), I was a bit less interested, but yesterday, I decided that if I could get myself out of bed in time this morning(registration started at 6:30, the walk at 7:30) and it wasn't raining (the Weather channel kept going back and forth between predicting rain and predicting clear skies) I'd do it.

I got up early enough (in fact, I could have slept in 10 more minutes!), and luckily, there was no thunderstorm, but it was drizzly most of the time and got chilly at times.

When I went to register, I realized walkers were second-class citizens in the event. It started with the registration clerk asking "you're just walking?" (and not "you're walking") as I handed him my form. Then runners got a number, but walkers didn't (they only cared about the top 3 places in walking, and didn't keep track of any other walkers).

I started out near the front (kind of second-to-third row back--we were kind of out of line--next time, I'll grab a place right in the front row), then passed the second row, and got into the 'fast' group: three women out in front (one of whom was jogging some of the time to try to keep up with the other two :-( , and a couple with a kid that I thought looked around 10 years old, with me right behind.

By the half-way mark, we fast walkers had gotten at least a block ahead of all the other walkers, and had passed a group of three runners who evidently weren't ready for the event. I passed the couple and the kid at one point, but got hung up later when I was futzing with my MP3 (I had chosen to listen to something that was slowing me down, and was trying to find something faster. Arrgh! I wish I hadn't done that....and you'll see why soon) and they went past me again.

3/4 of the way through, two of the lead women were about 1/2 block ahead of the couple, the boy and me, we had passed the cheating walker (the one who jogged to try to keep up) who was really out of breath, and I was right on the tail of the couple, with the kid right beside me (he was running at times as well). Then, the final stretch, the woman right in front of me took off, I took off behind her, leaving the man and the kid behind us.

The two lead women crossed the finish, then after a bit (because they were so far ahead) the woman, then 4 SECONDS LATER, me!

I came in 4th! (which, in the grand scheme of things, is 'invisible,' since they only acknowledged the first 3 walkers :-( ).

I was annoyed that I'd let my futzing with my Mp3 slow me down at one point (I lost at least 3 seconds there, maybe the 4 that could have tied me! or maybe 5 that could have gotten me a place!).

Also annoyed that, while I was wearing my Garmin, and had it turned on, I had forgotten to start it when the race started, so I could check my MPH at the moment, but I didn't get a record of the walk!

I had kind of mixed feelings about it. I went alone, so didn't have anyone rooting for me. I'm not a particularly social person and I don't do well in large groups, so I didn't mingle a lot (just said hello to the 2 people I knew). I felt "invisible" at times. Case in point: some dude was passing out watermelon slices to people who had finished and were hanging around the finish area: he got the people behind me, the people to my left (no one was to my right) and the people in front of me. What...was I wearing my invisible cape? I mean, I've got a fushia top on, how could he NOT see me?

I did talk a bit afterwards with the couple that was in front of me for most of the race, thanking them for keeping the pace up for me to compete with (the woman who got 3rd place and her hubby), but didn't get any contact info before they left (I thought maybe we could train together sometimes). I did find out that the boy wasn't with them, but they'd talked to him, and he's seven years old!

Oh, by the way, my time was 20:15 (a 5.955 mph average!), at least according to the 'official' race timer. (Wish I'd started my Garmin so I could verify that, as well as the actual length of the course!)

It didn't feel like I was going that fast, and when I checked my Garmin, I wasn't at that speed (Maybe I was going faster when I wasn't checking? Too busy racing to look?). I think I need some competition like this to take me to the next level! I later figured that while I usually walk wearing a weighted vest (7# right now) plus a water bottle and belt weighing me down, I did the race with neither of those, and training 'heavy' helped my speed when I was 'light'.

The two women at the front (one of which was actually a girl, which I saw later--she looked about 15 years old!) must have been averaging more than 6 mph the whole way (the first place woman had some really huge arm action to propel her....hmm, maybe if I weren't as concerned about not looking too weird, I could go faster? LOL! But the girl didn't look like she was breaking a sweat at all...just walking a bit faster than normal!)


1st competitive walk down....others to follow? (I'd really like to catch those women in the front! Or at least pass the woman ahead of me. LOL!)
 
Kathryn,
Great experience! Sorry you missed 3rd place bythismuch!! You do walk really fast and it was probably fun just getting out there:)

Deanie
 
Congratulations! Now that you got your first one under your belt and know the "lay of the land" as far as walking races, I'm sure you can pass up those pesky women in front of you, no problem. GET OUT OF THE WAY, LADIES -- COMING THROUGH!! Your speed is very impressive to me -- I remember (when I belonged to a gym and used a treadmill) that it was a challenge to walk at that speed for even a short period of time.

Anyway, great job. Have a great 4th!
 
Congrats, Kathryn! What a great experience, and what a fun thing to do to push yourself out of your normal exercise routine. All that walking will come in handy when you're in Paris this summer! :)
 
What the heck??Are your legs like 5 miles long? I could never walk that fast--ever!:eek: I feel great when I walk 4.8 on my treadmill for heavens sake. You are one amazing woman!!:7
 
Yea, I'm with Tneah. When I'm on the treadmill I'm at least jogging when I hit 4.0mph. 6.0 is MY sprint. You're blowing my mind. Proof that some people are just made to move faster. Congratulations. Oh, by the way, If I ever enter a competitive walk/race I don't think I'd have anyone there for me, either. At least not unless I'm at a level where I have a chance of coming in near the top. I don't want my family/friends bored out of their minds, waiting, checking their watches and wishing they hadn't wasted an off-day just hanging around. I totally get you on that.
 
Great job Kathryn! Now that the procedures are demystified and you've got more confidence your next competition will be smoother and you can draw on this experience and have a 'futz' free walk.:) That is TOTALLY going to be my word of the day today!! Congrats on a job well done!!

Take Care
Laurie:)
 
>I remember (when I belonged
>to a gym and used a treadmill) that it was a challenge to walk
>at that speed for even a short period of time.

I only use a treadmill very rarely, when on vacation, but there's no way I can walk as fast on it as I can on the roads. My current 'average' walking pace is 4.6 mph, but that is the average of sometimes going 4.2, sometimes going 5.1, etc.

I alternate steady-state walks and interval walks, using mixes by DJSteve Boyett or DJ Beatsmith to keep my pace even, and I find that even going the same pace (ie: 143 bpm), my speed varies (according to my Garmin, somewhere between 3.9 mph and 5.2 mph).

I also tend to list a bit from one side to the other. I don't see how people can go that fast on a treadmill! Maybe it just takes practice?
 
>All that walking will come in handy when you're in
>Paris this summer! :)

That's exactly what I'm 'training' for!
Unfortunately, there aren't many hills around (and those that are wouldn't count as hills in many places), so it's hard to train to walk up to the second story of the Eiffel Tower (250 steps per story, it's less crowded in the stairway, and costs less than taking the elevator!).
 
"...the cheating walker..."

Kathryn, you crack me up. :7 It's true though, walking at 6+ mph without breaking into a sprint is pretty impressive. I'll have to try, but I just don't think my body can physically do that. You and those other "just walkers" have skills.

Nadja
 
I was away for the weekend and didnt' get to respond sooner, but awesome job Kathryn! I'm in awe of your time. I've never broken 13 min./mile for walking so 10 min/mile is boggling my brain! You have to do more events--if only so you can get watermelon next time :).

Also, try the stairs up to Sacre Coeur when you get to Paris rather than the "funicular." That'll give your legs a workout! We went to Paris when my DD was 8 and DS was 6 and we climbed those endless stairs. (I think there's around 250) We were climbing, climbing, climbing and my husband turned to the rest of us and said in a cheerful voice, "C'mon, we're ALMOST halfway!" That's become our family joke when we're enduring something awful, "We're ALMOST halfway."


Jonahnah
From now on, I'm going to be more decisive. Possibly.
 
>Also, try the stairs up to Sacre Coeur when you get to Paris
>rather than the "funicular." That'll give your legs a
>workout!

I'll add that to my list of Paris 'climbs' (along with the Eiffel Tower and the Arc de Triomphe).
 

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