The perfect ab exercise?

[LauraMax]

So says this guy. Interesting variation on Cathe's stability ball pikes.

The Single Best Ab Exercise You Can Do -- And It's Not A Crunch | ThePostGame

 

[tralaiven]

Yes, I saw this too. It sure would be great if I could actually do them !! I still just go to my knees.

 

[DebbieH]

Oh, that looks like a goodie! I think I will give it a try tomorrow! Thanks Laura! I THINK!!!

 

[serene_46]

I have done many a Pike on the ball (like a million of fellow Cathletes), but I have never paired it with a rollout. I will be doing a set of this exercise 3 times a week alternating days with a Cathe ab workout between now and the Glassboro RT....... gotta get my abs ready for that weekend!! Thanks for sharing

 

[spyrosmom]

That looks interesting. Will have to try it! Thanks for sharing.

Nan

 

[Fit_mommy]

I tried this last night. NOT easy! I can do a pretty nice pike but can NOT do a roll out after unless I have the ball higher up towards my knees. Well, I could roll out...but I'll NEVER get back IN!

 

[DixieGirl]

I saw it yesterday too and did about 10 reps last night. It was tough keeping the ball on my feet during the roll out