<---the past is a prison, you can't break free

SRP

SRP

Cathlete
<---woke up really early
<---has another stinkin' skunk traipsing around outside
<---wishes winter would get here so the darned thing would go hibernate
<---wonders what everyone has planned for the day
<---is going to clean out the inside of the truck, do a bit of cooking and try LIC
<---is looking forward to working out for the first time in six days
<---hopes everyone has a great day!
 
<--waves hello to Shannon and all who follow
<--would hate to have a skunk anywhere near <--house!!
<--will be putting the last coat of paint on the kitchen walls today:7
<--also needs to do laundrymaxx(
<--hates to do work on Sundays, but always seems to need to
<--must get going
<--hopes everybody has a great day (and Shelley's game players don't stay for hours and hours!)
<--later, ladies
 
<--waves good morning to Shannon and all who follow
<--has been lazily sleeping in this morning
<--had a dreadful dream that <--had a huge abdominal tumor!!!????
<--wonders where that came from
<--needs to do laundrymax today
<--plans on working legs today as <--didn't get to it yesterday x(
<--wonders how it felt for Shannon to take a week off?
<--will sit here sipping java for a bit

[font color= purple size=+3]Catherine[/font]

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<--Waves good morning to Shannon,Elainee,Catherine and all who follows!
<--Hopes Shannons first day back working out is a great one with no muscle stiffness<--is also debating on working out today(but docs orders are to start back tommorrowx()
<--sends Shannon hugs and<--sends healing vibes to all her hurting parts!
<--mentioned last night but <--LOVES the comforter set that Catherne got yesterday!<--thinks its something<--would buy for sure!(curtians too)
<--jumps up and down clapping and says "yeah,one more coat of paint" <--would love to see a picture of the finished product;-)
<--is up too early and went to bed too late x( <--thinks that isn't a good combination!
<--is reading tosca reno's book and loving it so far(eat clean diet)<--won't be as strick as she is though<--already does alot of the things that she suggest so it won't be to hard to do!
<--waves taa taa for now!
 
<--- waves hello to all up there
<--- might have miscalculated, but doesn't think Shannon took a rest "week" ;-)
<--- is glad that Catherine is pleased with her stuff!
<--- understands Amelia's "bed too late, up too early" thing
<--- is about to be invaded by the geeks
<--- 's SO failed to inform her that they're coming at 9 A.M. AND WILL BE HERE ALL FREAKING DAY!!!
<--- told him that he owes <--- BIG TIME }(
<--- wonders if Elaine is painting yet?
<--- downloaded the new Radiohead disc last night and LOVES IT so far
 
<--waves good morning to everyone
<--is haveing a lazy Sunday Morning as usual
<--was up late last night watching sox/indians game
<--is super excited red sox won(sorry elaniee)
<--hopes shannon enjoys her first day of exercise
<--is pleased that catherine is pleased with her purchases
<--hopes Amelia gets to take a nap today
<--tell Shelly to come on over to my house today
<--DH is spending today with buddies and I am not really expecting him home until after baseball game tonight
<--says "ahhhhhhh" house to my self!!!!
<--says happy painting to Elainiee!!!
<--is off to get some tea
 
<-- waves good morning to Shannon, Elainee, Catherine, Amelia, Shelley, Teri and all who follow
<-- is sorry that Shannon had another stinky visitor http://smileys.smileycentral.com/cat/36/36_33_12.gif
<-- sends skunk-be-gone vibes
<-- will join Elainee and Catherine in LaundryMax today
<-- shushes away Catherine's dreadful dream
<-- tells Amelia that <-- also likes Tosca
<-- in fact just bought Tosca's cookbook - YUMMY
<-- tells Amelia to take a nap and to not stay up so late and get up so early, you need your sleep, girl :)
<-- hopes Shelley will survive the geek invasion
<-- tells Shelley to check back with us periodically, so we know no one has been killed }(
<-- clinks tea cups with Teri and tells Teri to enjoy her alone-time today
<-- got a late start today
<-- is still wiping sleep out of eyes
<-- needs to drag doggies to the dog park
<-- hopes none of those soccer, football or I don't know what games are going on by the doggie park
<-- otherwise needs to find parking 1 or 2 miles away and drag 5 doggies through the hords of yelling and screaming kids, and even louder yelling parents
<-- might be going to the zoo later with the boys
<-- however, has laundry piled up to the ceiling and no more clean clothes
<-- will stop this novel now
<-- later gators
 
<--is glad Shannon is able to work out again
<--says the best workouts are the ones that come after some time off
<--was so sad to hear about Catherine's sister
<--has a brother who gave up our family more or less
<--has never found out why and it's been at least 5 years
<--says he never even rsvp'd to <--'s stepson's wedding invitation :(
<--is sending her best vibes to Catherine's sister
<--is sorry elainee is working on Sunday
<--hopes she relaxes and enjoys her Deano tonight ;)
<--is horrified that Shelley's turnip's fellow turnips came at 9 am!
<--is glad teri has the house to herself
<--read teri's post yesterday and thinks teri is a sweetie
<--wants to tell Ame that <-- watched a Will Ferrell movie last night and actually enjoyed it!!
<--says it was called Blades of Glory and it was very cute and funny
<--keeps thinking about a portrait-collar tweed suit she saw at Dana Buchman and may go back and try it on again today
<--hopes this day goes slowly as <-- does not want Monday to come
 
<--agrees with Nancy in the not wanting Monday to come!!
<--thanks her for the good vibes for sis!!
<--says our family has always been very close and it's hard not to be that way :(
<--I do know there is nothing I can do, but that doesn't stop me from feeling things
<--it's nice that you all understand
<--hopes Carola wakes up and has a good day
<--loved the little skunk BTW
<--Leg max is over
<--squatted 87.5# 4 sets of 6 and DL'ed 102.5 same sets and reps!!
<--followed the leg workout with LIS cardio
<--was suprised that the legs were still working LOL
<--laundrymax is in progress and now is off to showermax!!

[font color= purple size=+3]Catherine[/font]

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<--also comes from a very close fam damily
<--wonders if she was reading correctly??
<--says did you say you did squats with 87 pounds????????
<--hasn't a clue how one can lift 87 lbs. at home
<--wonders if Catherine was at the gym?
<--remembers at her strongest having DT place 50 lbs on her shoulders but that is ancient history now
<--can't stop herself from telling Catherine to PLEASE watch out for her lower back
<--wants to see pics of Catherine's redecorated rooms ASAP
 
<-- waves hi
<-- is glad Nance liked Blades of Glory
<-- loved the line where he's in Denver and references SF or something like that
<-- says today's the day DH is getting the ginormous television
<-- is askeered
<-- made a great breakfast that <-- thought would take 10 min to bake
<-- finished reading the thing as <-- put it in the oven and it takes 35-40 min to bake x(
<-- came here to say hey while <-- wait
<-- should probably help DH measure since this is a big purchase
<-- will bbl
 
<--assures Nancy <--is very cautious of lower back
<--can lift 60# over head to squat
<--DH lifts the heavy wts for me and <-- backs up to him holding the bar and DH spots <--
<--has been gradually increasing poundage on squats and benching with DHs help :)
<--wonders what Ame's breakfast was
<--also wonders why she is askeered of the ginormous TV??



[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---is eating a rather mushy apple and getting ready to work out soon, soon
<---knows the "rest week" wasn't a complete week
<---tells Shelley this abberviated version is all <--- could handle
<---wonders how elainee's painting is going
<---^^5's Catherine for her heavy leg work
<---thanks Amelia for the good workout vibes
<---hopes Shelley is plotting for the payback her SO owes
<---thinks Carola's skunk is cute, but notes that no matter how cute, fumes are still rising from its posterior
<---thinks Carola has a mighty busy day planned
<---hopes Nancy's day is going as slowly as possible
<---wonders what Ame's yummy breakfast was
<---cleaned out the truck's interior and washed the exterior
<---started to wax it but quit after about 10 minutes
<---totally despises waxing and would rather have an ugly truck with a bad paint job
<---can't wait to work out
<--- just can't wait!
 
<--also loved the Denver comments! :7
<--is desperate for new clothes and is going to have to force herself out the door before it gets too much later
<--did not enjoy her last shopping trip and is dreading this one
<--will treat herself to Delicious Night while she is out to make herself feel better
<--says that stuff is truly yummy

ETA:<--is very glad that Catherine makes good use of her DH!
<--has had lifelong lower back problems she would not wish on any of her friends
<--wishes one of you could come shopping with <-- today
<--says elainee?? Catherine?? Ame?? Anyone game????
 
<--tells Nancy...Girl!!!!<--'d LOVE to go shopping with you!!!
<--thinks NTF should know she doesn't even have to ask <--
<--am always ready to shop!!!!
<--has finished the kitchen:7 :7 :7 :7
<--says DH is finishing the last of cutting in the ceiling
<--will then clean everything up and proceed to laundrymax
<--says <--also don't want Monday to come
<--have to work late Monday, Tuesday and Wednesdayx(
<--will be super pooped by next weekend, but won't have to paint:7 :7 :7
<--needs to finish kitchen because DD is coming for dinner tonight
<--says if <--don't get busy...dinner might be cereal:eek:
<--later, girlies
<--will try to get back before the game...GO TRIBE!!!!
 
<--- is checking in to say that she is surviving
<--- has been out up until this point
<--- bought boots as a gift to herself for putting up with this
<--- will take a pic later
<--- also got FN's pants and will send them out this week
<--- took pics of the mayhem here and will post later
<--- has to go again because she's in the way of the fighting *rolls eyes*
 
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