Hi! I did the Gauntlet this morning and it was a butt-kicking workout!!!!
It started off with a warm up from Imax2 I believe. Then you have 7 cycles where you do one Imax2 interval, a Boot Camp lower body, CW upper/lower combo, upper from Boot Camp, and then a Boot Camp cardio.
The workout was a lot of fun. My heartrate stayed high throughout each cardio and weight cycle. The only time it lower was when I reached the upper from BC, but then Cathe jacks it right back up with the Boot Camp cardio.
The lower body included squats w/barbell and kickboxing moves (there were others, but I can't remember them all). I really liked the variety. The cycles are really thought through well. Whatever upper body part was worked in the CW section, that's the same body part you will work with the BC upper. Cathe really did a great job.
For the cardio sections, there were jacks, power 7's (not too many), terminator thrust (those are very hard), plyos (of course), ski hops, etc . . . it was a blur this morning really.
It is very fun, but tough. I don't think I looked at the clock until it was almost 50 min. into the workout. It is that fun!!!! I got a great cardio and weight workout.
It started off with a warm up from Imax2 I believe. Then you have 7 cycles where you do one Imax2 interval, a Boot Camp lower body, CW upper/lower combo, upper from Boot Camp, and then a Boot Camp cardio.
The workout was a lot of fun. My heartrate stayed high throughout each cardio and weight cycle. The only time it lower was when I reached the upper from BC, but then Cathe jacks it right back up with the Boot Camp cardio.
The lower body included squats w/barbell and kickboxing moves (there were others, but I can't remember them all). I really liked the variety. The cycles are really thought through well. Whatever upper body part was worked in the CW section, that's the same body part you will work with the BC upper. Cathe really did a great job.
For the cardio sections, there were jacks, power 7's (not too many), terminator thrust (those are very hard), plyos (of course), ski hops, etc . . . it was a blur this morning really.
It is very fun, but tough. I don't think I looked at the clock until it was almost 50 min. into the workout. It is that fun!!!! I got a great cardio and weight workout.