Connie1
Cathlete
This is the idea: a whole body weight workout that contains all the functional exercises that are so easy to skip. For example, plenty of rotator cuff work- lying extensions as well as standing (or seated?) "empty can/full can" raises.
Forearm work, in front of and behind the body (with dumbbells). Tibialis work. Neck stability: leaning against the wall while keeping the neck straight, on the back of the head, the side, the front. Both sides of course. Or some other way to work this area.
Extra balance work.
All the regular exercises, but an extra long stretch section which includes extended range-of-motion movements. Including neck twists: looking to the right, then slowly to the left (we do this all the time when we drive in reverse).
All segments of a workout like this would be usable as add-ons.
I can't think of any more of these types of exercises off the top of my head, but I bet others can.
-Connie L.
Forearm work, in front of and behind the body (with dumbbells). Tibialis work. Neck stability: leaning against the wall while keeping the neck straight, on the back of the head, the side, the front. Both sides of course. Or some other way to work this area.
Extra balance work.
All the regular exercises, but an extra long stretch section which includes extended range-of-motion movements. Including neck twists: looking to the right, then slowly to the left (we do this all the time when we drive in reverse).
All segments of a workout like this would be usable as add-ons.
I can't think of any more of these types of exercises off the top of my head, but I bet others can.
-Connie L.