The Crew-Your Videos

[Mic]

I know that your crew rehearses for your upcoming videos, however do you give them a heads up on how to train for the upcoming videos? I'm thinking in most of the videos they all lift the same weight you do, they all have different bodyshapes but they can all do the same weight? Also, how much time do you give them? So I was just curious, thanks.

 

[desertbriez]

actually, mic... if you look carefully.. a LOT of times they aren't using the same weights as cathe.. and there are times in the hard core's where they actually go back and get lighter weights! so they are human, too!


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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!

 

[Mic]

Thanks I hadn't really noticed that, I'll have to watch a little more carefully.

 

[ldy_solana]

i noticed cedie doesnt use a alot of weight and some use slightly lighter or the same as cathe. but have you noticed that rhonda(i think that's her name) usually uses a higher step then the rest of the crew?
kassia

>actually, mic... if you look carefully.. a LOT of times they
>aren't using the same weights as cathe.. and there are times
>in the hard core's where they actually go back and get lighter
>weights! so they are human, too!
>
>
>-------------
>cute work out clothes are good for AT LEAST an additional
>10-15 calories burned!


When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[Mic]

I believe that is because she's so tall.

 

[kathryn]

>I believe that is because she's so tall.

I think she's only 5'6", but the other crew members are more around 5'- 5'2", so she seems "tall"( I'm 5' 6"--on a good day!-- and I wouldn't consider it "tall").