The Challengers 11/16 - 11/22

punka274

punka274

Cathlete
Wow,i figured somebody would have started this weeks thread already? You guys must be busy!

I did a pilates/core workout then bm2 timesavor yesterday and was completely wiped afterwards.

Today was CCV4, it was 40mins and burned 350cals. It was fun...i forgot i just recently bought ccv7 or i would have done that one:rolleyes:

Have a good day!
 
Good Evening,

Tonite I did 4ds back and bis and SJP step only with 1 set of risers.

SJP Stats:
22 min
21 in the zone
152 min hr
169 max hr
166 cals burned.

4ds Back and Bis:
25 min
6 in the zone
117 min hr
140 max hr
119 cals burned.

Amelia-good job on the workouts.
 
Hi Amelia and Roxie.

I tried to check in earlier, but I hadn't worked out yet so I figured I'd just wait and let someone else start it and I'd report back once workout was done.

Well I did get in a workout, but it wasn't what I hoped for. I wanted to try the evening spin class at DH's gym, but I got there too late and it was full. I decided to do the elliptical since I was already at the gym. I did 30 min. and then did some ab work.

Hi to Elaine and Andrea.
 
It's late but I thought I would check in while I wait for the laundry.

This morning I did 1/2 of STS disc 4 (chest/should/bis) and 1/2 of disc 6. I can't remember what my cal burn was. It's written down on my calendar down stairs I am to lazy to go look.

Over the weekend I made this great carrot cake in my crock pot. I got the recipe from Clean eating Mag. My husband thought it was great. He had no idea he was eating spelt flour and flax seed. I had to adjust it to fit my DS' allergies and it worked great.

Talk to you all tomorrow.

good night.
 
Morning, ive got a rest day planned for today. Im babysitting my 18mth old niece for most of the day. If i have time, i may do some yoga during her nap...

Hey to everyone..have a good day:)
 
Happy Tuesday all.

I got up and did disc 24, back and bis. I was able to go back up my suggested weights with most of the exercises, which is great because I had lost some strength from those darn shingles. I plan to get to the gym early tonight so I can get a spot in the spin class.

Amelai, have fun baby sitting. How's everyone else today?

Jean
 
Amelia: Your neice is already 18mos ? Wow, that went by fast. Have fun running arund.:)

Jean: ecellent on getting your strength back.

Hi Roxie and Andrea!

This morning I did HSC abs and cardio only, 4ds BC cardio skipping 2 of the intervals and then did the floor part of med ball abs from ab circuit and 4DS BC stretch. I was very frustrated with myself, I forgot to turn on my HRM. :mad: I really wanted to know how much I burned.

Okay, off to the drs for a check up. Yuck!!
 
Good Morning,

Having and unorganized day and boss lady in bad mood so my day sucks. Tonite is LIS the original and C&W abs. Sorry no time for personals
 
Good Evening,

Tonite I did C&W abs and LIS.

LIS Stats:
37 min
35 in the zone
144 min hr
175 max hr
255 cals burned.

C&W Stats:
8 min
2 in the zone
114 min hr
132 max hr
36 cals burned.
 
Good Morning

im not sure what im doing today. My rotation calls for 4ds KB + legs,core.....guess i could do that:rolleyes: i will do some kind of cardio and some lifting today..just not sure what.

I will bbl with some personals..ive got to get the kids on the bus..
 
Good Morning,

Tonite I am suppose to do 4ds chest, tris and shoulders and KCMs KB.

Amelia-enjoy whatever you decide.
 
Amelia: did you do 4ds legs and KB?

Hi Roxie,Jean and Andrea!

Yesterday turned out to be one of those days where I could not wait for it to end. Things just kept going wrong.:( Today is going to be much better.

I just finished 1/2 of STS disc 5(back/tris), 1/2 of Disc 6 legs and BM2 stretch. I burned 201 cals . I don't usually burn that much during a weight WO. Must have been all the pull ups. They get my HR up plus the leg work always has my HR up.

I need to take a shower and do that dreaded laundry.
 
Good morning

I took a rest day yesterday, had to deal with a flat tire, the third flat tire in two weeks. We had to buy two tires last week when my kids left a glass cup in the driveway and we ran over it. I guess it got the third tire as well:confused:. Then i had to deal with NO WATER:mad: apparently the neighbors had a leak.

Well, all is well now so for the next four days i plan on getting in a cardio and all of the 4ds weights. Im thinking LIC timesavor then 4ds shoulders,core & calves today...

bbl to report my workout and to catch up with personals:)...
 
workout done as planned, my shoulders were talking to me,lol. Total time was 1:03 and 501 burned.

have a good day!
 
Good Morning,

Tonite is 4ds lower body and the floorwork from B&Gs minus the abs doing those tomarrow.

Amelia-what a crazy day yesterday.

Elaine-hope today is going better for you.
 
Amelia: I am always floored by your cal burn. Great WO! Sorry to hear about the tires. Cars can be such a pain.

Roxie: Thanks. Yesterday was much better than Tuesday.

Hi Jean and Andrea!

This morning I did Rhythmic Step and my own abs. I warmed up with a 15min. walk with the puppy. In all counting the walk I burned 404cals. I don't think I've burned that much since I got my new HRM. Very pleased. I guess steady state is how my body burns more cals.

Are any of you getting Shock Cardio?

Each update has me wanting them. I pre- ordered them hoping they would be ready way before Christmas. But by the looks of them the wait is going to be worth it.
 
ElaineP said:
Amelia: I am always floored by your cal burn. Great WO! Sorry to hear about the tires. Cars can be such a pain.

Roxie: Thanks. Yesterday was much better than Tuesday.

Hi Jean and Andrea!

This morning I did Rhythmic Step and my own abs. I warmed up with a 15min. walk with the puppy. In all counting the walk I burned 404cals. I don't think I've burned that much since I got my new HRM. Very pleased. I guess steady state is how my body burns more cals.

Are any of you getting Shock Cardio?

Each update has me wanting them. I pre- ordered them hoping they would be ready way before Christmas. But by the looks of them the wait is going to be worth it.
Click to expand...

Elaine-I cancelled mine some of the workouts just look dangerous and hard on the knees. I wanted them for my birthday in Sept when they were suppose to be out now I don't.
 
Good Evening,

Tonite I did 4DS lower body and B&Gs floorwork only 1 round.

4DS Stats:
30 min
23 in the zone
133 min hr
165 max hr
180 cals burned.

B&Gs Floor:
27 min
8 in the zone
116 min hr
156 max hr
126 cals burned.
 
Good Morning Cathletes!

Today is 4ds HIS + Chest & back. I previewed that last,tricky step combo last night to make sure i can get through it today...

Elaine-Nice cal burn yesterday! high fives! I would love to get shock cardio..just can't afford it right now. Maybe santa will bring me some new workouts,hehehe. Im dropping hints left and right to my dh..but you know how men are:rolleyes: there from mars,lol

Roxie-Nice job with your workout!!!

i will bbl to report:D
 
Amelia: Your funny about the hints. My DH always wants a wish list from me, so I started printing pictures with my wish list so he knows exactly what I want. But he sometimes still doesn't get it right.:confused:

This morning I did BM2 wu,1,2,3 and the bonus cardio I burned 232cals I then I did STS disc 6 & 9 bonus leg work. burned 74 cals.
My hamstrings are now tight.

Roxie: I know what you mean about hard on the knees. I modify. Like for Box jumps I only use about three riseres. I"m only 5" I just can't jump that high!;)

Okay gotta get moving.
 
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