The best upper body tape

[Denice]

CAn you please guide me as to what is the best cathe upper body tape for advanced? Thanks Denice

 

[Stacy]

All of her tapes are excellent. I guess which you choose depends on your goals. Her Power Strength series is more low rep/high weight and her CTX series which also includes an aerobic section is more high rep/lower weight. Both complement each other nicely and both give excellent results. If you arent sure or arent looking to spend much Maximum Intensity Strength or Power Hour are also excellent.

Stacy

 

[suzannaerin]

Hi Denice--I have all of Cathe's tapes except the new ones (I'm waiting for the DVDs to arrive). I have found the best results with the Pure Strength Series---doing those tapes have helped me build some nice muscle in my upper body, especially my shoulders and biceps. Plus they are FUN. One note: I usually go heavy and take longer breaks than Cathe. Good luck! Suzanne

 

[Denice]

Thanks so much for your help i am going to order it now. Denice