The ABS diet book ?

[rcook]

Does any one have this? If you do what do you think? thanks Rhonda

 

[WD]

Rhonda I have this book. I just got it about a week ago. IT looks like a good plan. It is similar to South Beach in types of foods eaten. They do encourage smoothies (some recipes included)for energy and to feel full. There are recipes and menu plans. It also covers weight training with exercise pics, a whole lot of abs exercises which I am trying, and encourages interval training. It has a workout plan as well. I feel it is a pretty good book.
Diane Sue

 

[rcook]

Thanks Diane Sue, I think I will order it really soon.... Rhonda