Thanks for the DOMS Cathe!!

[step_a_holic]

Hi Cathe! I've had shoulder DOMS for two days now from doing Drill Max and it feels AWESOME!!!

I don't think I've ever had shoulder DOMS before come to think of it, so THANKS!!!!

Doing Legs & Glutes tonight. Can't wait to get home.

Melissa

 

[Cathe Friedrich]

Yes, Melissa, the shoulders definitely get worked in Drill Max because they are used not only for their own specific shoulder exercises (ie: over head presses, lateral raises etc.) but also alot during push ups such as dive bombers, and would you believe during most of the ball segments too? The ball may only be 2 pounds but holding it gets heavy when jogging and doing pedulums swings overhead, plus holding it through many of the other ball conditioning segments.

Sure is a hidden suprise isn't it?

 

[step_a_holic]

Sure is! I loved all the ball work. It was so much fun I guess I didn't realize how hard I was working.

Until the next day that is!!!!

Take care!!!

 

[Lynn M.]

Hey Melissa:

Just wait until after your Butts and Gutts workout!!! You are in for some serious DOMS!!

Lynn M.