Hi Cathe,
Thank you so much for all you do. You have literally saved me from being a depressed woman. You see, I've struggled with losing weight for a few years now. I've gone to the gym, tried different supplements and nothing has worked. My main problem is that I lose motivation easily and I'm not consistent. One day I saw you doing Power Hour on Fittv and I was so excited because you were doing a workout I thougt I could only do at the gym. I immediately loved you. I acquired several of your workouts and am trying to follow your rotations, well I modify most of the time. I am now working out in the comfort of my own home and thanks to you I think I have found the formula to being fit and healthy which helps with the depression. I've already lost a few pounds already.
Formula: Cardio, weights, stretch, eat clean and sleep hard.
I'm very happy and learn so much from your advice on these forums as well as from all the members here.
You're an awesome woman!
Thank you so much for all you do. You have literally saved me from being a depressed woman. You see, I've struggled with losing weight for a few years now. I've gone to the gym, tried different supplements and nothing has worked. My main problem is that I lose motivation easily and I'm not consistent. One day I saw you doing Power Hour on Fittv and I was so excited because you were doing a workout I thougt I could only do at the gym. I immediately loved you. I acquired several of your workouts and am trying to follow your rotations, well I modify most of the time. I am now working out in the comfort of my own home and thanks to you I think I have found the formula to being fit and healthy which helps with the depression. I've already lost a few pounds already.
Formula: Cardio, weights, stretch, eat clean and sleep hard.
I'm very happy and learn so much from your advice on these forums as well as from all the members here.
You're an awesome woman!
